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To make sourdough loaf 1 cup of fed and bubbly starter 1 1/2 cups very warm water 3 cups Winona unbleached flour 2 tsp. Salt イリーナのサワードウレシピ サワードウパンを作るには 栄養を与えて泡立ったスターター1カップ 1 1/2カップの非常に温かい水 ウィノナ無漂白小麦粉3カップ 塩小さじ2杯 スターターに餌を与える 温水1/2カップ オールトランプ小麦粉3/4カップ 暖かい場所に約4時間放置します パンを冷蔵庫で一晩発酵させます。 パンに切り込みを入れながら、オーブンを450度に予熱します。 ダッチオーブンで蓋をして40分焼く 蓋を外してさらに10分焼く 蓋をして完全に冷ますと、より柔らかいパンになります。 レシピ：イリーナ・ピャタック

Security of your Personal Information: The Company secures your personal information from unauthorized access, use, or disclosure. プライバシーポリシー Privacy Policy This Privacy Policy ("Policy") applies to 315 Diehl Avenue, and The Lazy Antelope ("Company") and governs data collection and usage. For the purposes of this Privacy Policy, unless otherwise noted, all references to the Company include 315 Diehl Avenue. The Company's website is a e-commerce site. By using the Company website, you consent to the data practices described in this statement. Collection of your Personal Information In order to better provide you with products and services offered, the Company may collect personally identifiable information, such as your: - First and last name - Mailing address - Email address - Phone number If you purchase the Company's products and services, we collect billing and credit card information. This information is used to complete the purchase transaction. 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Servings: 1 Loaf Ingredients 475 grams or 3 1/2 cups All-purpose flour 100 grams or 1/2 cup sourdough starter active and bubbly 325 grams or 1 1/3 cups water 10 grams or 2 tsp salt 基本的なサワー種パンのレシピ このサワードウブレッドのレシピは、初心者にぴったりの素朴な職人のパンを作ります。 準備時間 15分 調理時間 50分 休憩/立ち上がり時間 18時間 合計時間 19時間5分 1回分: 10回分 カロリー：364kcal 材料 強力粉7.5カップは中力粉の代わりになります アクティブで泡立ちの良いサワードウスターター 1カップ 水3カップ 海塩 小さじ4 説明書 オプション：小麦粉、水、サワードウステーターを大きなボウルまたはスタンドミキサーのボウルに入れて混ぜ合わせ、塩を加える前に30分間放置して自己消化させます（グルテンの生成を促進します）。 自己消化プロセスを行っている場合は、30 分経過後に塩を追加します。そうでない場合は、すべての材料を大きなボウルに入れて混ぜ合わせます。 伸ばして折りたたむ方法 (スタンドミキサーを使用する場合は、ステップ 6 に進んでください): 毛羽立った生地が形成されるまで、丈夫な木のスプーンまたは手で混ぜます。清潔な湿らせたティータオルで覆い、20分間放置します。 伸ばして折りたたむ方法: 生地の一方の端をつかみ、生地が壊れない程度にしっかりと引き上げてから折りたたむことで、1 セットの伸ばして折りたたむ操作を完了します。ボウルを4分の1回転させ、一周するまで繰り返します。 伸ばして折りたたむ方法: ステップ 4 を 15 分ごとに 3 ラウンド繰り返します。その後、30 分ごとにさらに 3 ラウンド繰り返します。タイミングは完璧である必要はないことに注意してください (上記をお読みください) スタンドミキサー法: 生地フックを使用して、ミキサーを最低速度に設定し、10〜15分間こねます。 ボウルをラップで覆い、生地が少なくとも2倍の大きさになるまで6〜12時間発酵させます。 発酵後、ベンチスクレーパーを使用して軽く打ち粉をした作業台の上に置きます。生地を2等分します。生地の片隅を一度に取り、それを折り込みます。これを4つの等しい面で行った後、折り目が下になるように生地を裏返します。時計回りに手で回転させ、必要に応じてさらに押し込みます。 成形した生地を裏向きにして、発酵バスケットまたはボウルに置きます。ラップで覆い、冷蔵庫に少なくとも12時間入れます。冷蔵庫で冷やす時間はオプションですが、推奨されます。 焼くには、ダッチオーブンを入れたオーブンを475°に予熱します。生地をクッキングシートの上に出し、かみそりまたは鋭利なナイフで切り込みを入れます（切り込みを入れる前に小麦粉またはコーンミールを少量加えると、模様がより目立つようになります）。熱したダッチオーブンに慎重に生地を入れ、蓋をします。蓋をしたまま25分焼き、蓋を外してさらに25分焼きます。オーブンから取り出した直後のパンの内部温度は少なくとも 195°F になっている必要があります。 ダッチオーブンからパンを慎重に取り出し（私は木彫りの台の上に取り出します）、スライスする前に少なくとも1時間冷ましてください。

This sourdough starter from Wales is much more than a simple leavening agent; it represents a rich tapestry of history, culture, and science. Its evolution from the ancient Silk Road trades to its modern-day revival encapsulates the enduring human connection to food and fermentation. について シルクロード貿易の時代にまで遡る豊かな口承の歴史を持ちます。小麦とライ麦の穀物の両方で非常によく生き、繁殖する非常に活発な酵母培養物です。 This sourdough starter has a rich oral history that dates back to the era of Silk Road trade. It is a vigorous yeast culture that thrives in all-purpose flour but can also adapt well to wheat and rye grains. プロパティ 出身地：ウェールズ 年齢: 1000+ 味: ピリッとした アクティブ: はい

At the heart of this ancient bread-making technique lies the sourdough starter, a living culture of flour and water that harnesses the principles of microbial fermentation. This delves into the science of a sourdough starter, examining the biochemical interactions that occur within the starter, the role of various microorganisms, and the implications for both baking and nutrition. サワードウスターターの科学 The Composition and Origin of a Sourdough Starter A sourdough starter is primarily composed of flour, water, and a complex community of microorganisms—specifically wild yeasts and lactic acid bacteria (LAB). Contrary to the common belief that these microbes are drawn solely from the air, the primary source is the endogenous microflora found on the surface of the grain itself, supplemented by the environment and the hands of the baker. This unique microbial "terroir" ensures that every starter is distinct to its geographic location and ingredients. The choice of flour significantly influences the starter's characteristics. Different grains contain varying levels of nutrients, gluten, and amylase enzymes. These enzymes are critical to the ecosystem, as they catalyze the breakdown of complex starches into simple sugars (maltose and glucose), which serve as the primary food source for the microbes. Whole-grain flours, such as whole wheat or rye, typically yield more active starters than refined white flour due to their higher nutritional density and enzyme content. The Microbial Ecosystem and Environmental Control The functionality of a sourdough starter depends on a symbiotic relationship between wild yeasts (predominantly from the Saccharomyces genus) and LAB (Lactobacillus species). Wild yeasts are responsible for leavening; they ferment sugars to produce carbon dioxide (Co2) and ethanol. This gas is trapped within the dough’s gluten network, causing it to rise. Lactic acid bacteria acidify the dough by fermenting sugars into lactic and acetic acids. This process not only imparts the signature "sour" flavor but also lowers the pH, creating an inhospitable environment for spoilage organisms and extending the bread's shelf life. Bakers can manipulate this ecosystem through temperature control: Warmer temperatures (25-28°C) generally favor yeast activity and lactic acid production, leading to a faster rise and a milder flavor. Cooler temperatures (10-15°C) encourage the production of acetic acid, resulting in a more pungent, vinegary tang. If the starter is neglected and the food supply is exhausted, the microbes produce a layer of dark liquid known as "hooch" (ethanol), signaling that the culture requires "feeding" with fresh flour and water. Fermentation and Its Biochemical Implications: Fermentation involves two overlapping phases. Initial anaerobic fermentation occurs with limited oxygen, where LAB primarily produce organic acids. As the culture is aerated during feeding, aerobic fermentation allows yeasts to flourish. This metabolic approach develops the flavor profile while strengthening the dough's structure. A critical biochemical byproduct of this acidic environment is proteolysis. The drop in pH activates enzymes that break down large gluten protein chains into smaller peptides and amino acids. This process, combined with the breakdown of phytic acid, significantly increases the bioavailability of minerals such as iron and zinc, while fundamentally altering the dough's structural properties. Practical Applications and Nutritional Benefits: Understanding these scientific principles offers practical advantages. For bakers, mastering microbial dynamics—such as the ratio of water to flour (hydration levels) and feeding frequency—aids in troubleshooting issues like sluggish fermentation or excessive acidity. High hydration promotes yeast mobility and an open crumb, while lower hydration results in a denser, more controlled fermentation. For consumers, sourdough offers a superior nutritional profile. The "pre-digestion" of proteins through proteolysis and the reduction of fermentable carbohydrates (FODMAPs) make sourdough significantly easier on the digestive system, particularly for those with mild gluten sensitivities. Additionally, the organic acids produced during fermentation slow the absorption of glucose, resulting in a lower glycemic index and better blood sugar management. Synthesis of Microbiology and Culinary Art: The sourdough starter represents a sophisticated interplay of microbiology, biochemistry, and culinary craft. By understanding the enzymatic breakdown of starches, the environmental preferences of yeasts and bacteria, and the resulting chemical changes in the grain, bakers can harness the full potential of this ancient technique. As interest in artisanal bread grows, the study of sourdough continues to offer insights into the relationship between microbial activity and food production, enriching both culinary traditions and dietary health.

Örebro, Sweden Limpa rye bread, known as “Limpabröd” in Swedish, has a rich history that dates back to the Middle Ages. It originated in the Swedish province of Småland, where rye was the main grain used. The Lazy Antelope has an exceptional sourdough culture from a charming little bakery in Örebro, Sweden. オレブロ、スウェーデン スウェーデン語で「リンパブロード」として知られるリンパライ麦パンは、中世にまで遡る豊かな歴史を持っています。ライ麦が主原料だったスウェーデンのスモーランド地方で生まれました。レイジーアンテロープは、スウェーデンのオレブロにある魅力的な小さなパン屋で作られる、類まれなサワードウパンです。 リンパ・ライ麦パン（スウェーデン語で「リンパブロード」）は、スウェーデンの農業慣行と文化的伝統を反映した興味深い歴史を持っています。中世にまで遡るこのパンは、何世紀にもわたってスウェーデンの家庭で主食として食べられてきました。その起源はスモーランド地方にあり、この地域の気候と土壌条件はライ麦栽培に特に適していました。 ライ麦は、その丈夫さと肥沃でない土壌でも生育する能力から、スモーランド地方の主要な穀物となり、地域社会にとって頼りになる食料源となりました。リンパの製造工程では、ライ麦粉、水、塩を独自にブレンドし、しばしば少量の糖蜜やシロップを加えることで、ほのかな甘みが加わります。さらに、アニスやキャラウェイシードなどのスパイスが加えられることが多く、独特の風味を引き立てています。 伝統的に、リンパは丸い形に焼かれ、しっとりとした食感で、ボリュームのある食事にぴったりです。スウェーデン文化の一部として、このパンはチーズや塩漬け肉と合わせたり、バターを塗ってそのまま食べたりと、様々な料理に幅広く合わせることができます。 リンパ・ライ麦パンは時を経て進化を続け、スウェーデンの様々な地域でそれぞれ独自のバリエーションが生まれていますが、その重要性は今もなお揺るぎません。祝祭日や特別な機会によく登場し、栄養源としてだけでなく、スウェーデンの伝統を象徴するものとしての役割も強調されています。今日、スウェーデンの多くのパン屋は、この伝統的なパンを作ることに誇りを持ち、その伝統を新しい世代に伝えています。

Born in the 1893 Cripple Creek Gold Rush, The Lazy Antelope’s heritage sourdough starter captures the resilient spirit of Colorado’s mining history. We maintain this living legacy using organic, non-GMO stone-ground wheat, freshly milled in Iowa to preserve peak nutrition and flavor. By blending golden age tradition with meticulous artisanal milling, we provide a robust, distinctive starter that brings a taste of American history to every modern kitchen. Cripple Creek Colorado 1893 Cripple Creek Colorado 1893 Cripple Creek Colorado 1893 Cripple Creek Colorado 1893 The Lazy Antelopes 1893 sourdough starter, originating from Cripple Creek, Colorado, features a unique blend of heritage and quality. It is made using organic, non-GMO stone-ground wheat milled in Iowa by the Lazy Antelope Milling Company, ensuring the retention of its nutritional value and flavor. The meticulous care taken in sourcing and milling the grain contributes to the distinctive taste of this sourdough starter. Cripple Creek has a rich history, particularly noted for its significance during the Cripple Creek Gold Rush. This exciting period, which lasted from the late 1800s to the early 1900s, transformed the area into a bustling hub of mining activity. Many prospectors flocked to Cripple Creek in search of fortune, leading to rapid population growth and the establishment of various businesses, including bakeries that benefited from the abundance of local grains. The spirit of that era lives on today in the artisanal practices embraced by The Lazy Antelope, reflecting a strong commitment to quality and tradition. The combination of these historical and culinary elements makes the sourdough starter a noteworthy part of Cripple Creek's heritage. This sourdough starter has a significant historical origin, dating back to the Cripple Creek gold mining community in Colorado, where it was first developed around 1893 during the period of the Gold Rush. Gold Rush Staple: In the bustling late 19th century, Cripple Creek was a vibrant hub of dreams and ambition, filled with the sounds of pickaxes striking rock and the hopeful chatter of miners. Among the essential provisions that sustained these rugged individuals was sourdough bread, celebrated for its robust flavor and nourishing qualities. The sourdough starter, an extraordinary symbiotic culture of wild yeast and bacteria, thrived in its natural environment, providing a reliable leavening agent for those isolated in remote mining camps. This bread became more than just a meal; it symbolized nourishment and survival in a landscape where commercial yeast was either difficult to obtain or too susceptible to the elements. The bond miners formed with their sourdough starters was uniquely personal. Many carried their precious cultures in handmade pouches, worn around their necks or secured to their belts as they navigated the rugged terrain. To ensure the viability of their starters in the biting cold, some miners would even cradle their starters overnight, bringing them into their sleeping quarters like cherished companions. This deep devotion and clever resourcefulness earned them the affectionate nickname "sourdoughs," a testament to their culinary ingenuity and resilience in the pursuit of fortune. A Living Link to the Past: This treasured sourdough starter has a lineage that has been meticulously cared for and shared among generations of bakers, preserving its unique blend of flavors and characteristics for over 125 years. While scientifically tracing a lineage can be complex and elusive, the rich stories and traditions interwoven into the very essence of this starter create a powerful connection to history, allowing contemporary bakers to partake in an experience that transcends time and place.

These starters are robust and well-established, indicating that they have reached a strong level of fermentation. When you notice that they are bubbly and have doubled in size, it is a clear sign that they are ready to be incorporated into your baking. This stage is crucial, as it ensures that the starters will contribute optimal flavor and rise to your recipes.. When to use your starter これらのスターターはしっかりと成長しており、発酵が十分に進んでいることを示しています。泡立ち、大きさが倍になったのを確認できたら、焼き菓子に使う準備が整ったという明確なサインです。この段階は非常に重要です。スターターが最適な風味と膨らみをレシピにもたらすためです。 Preparing Your Sourdough Starter for Bread Making To ensure a successful bake, your starter must be bubbly and active. If the starter is flat (in the “discard” stage), the yeast is not active, and the bread will not rise well. How to Reach Peak Activity: Consistency: Feed your starter consistently every 24 hours for a few days before baking. The 1:1:1 Ratio: Always feed at least an amount equal to the starter you have on hand. For example, if you have 60g of starter, stir in 60g of water and 60g of unbleached flour. Scaling Up for a Recipe: To grow your starter for baking, weigh what you have and feed a 1:1:1 ratio of equal parts without discarding daily until you have enough for your recipe and can reserve 60g to keep as your ongoing starter. Discarding: If you are not trying to grow the volume, remember to discard excess starter before feeding (or use it in a "discard" recipe). How to Know It’s Ready: The Window: Check on your starter 4–6 hours after feeding. Visual Cues: Look for significant bubbling and a noticeable rise in the jar. When it is at its highest point (peak), it is ready to bake.

How to Rehydrate a Dehydrated Sourdough Starter: Rehydration Process: - Add Water: Measure out a ratio of 1:4 of dehydrated starter to lukewarm water (e.g., 10 grams of dehydrated starter to 40 grams of water). The water should be non-chlorinated, as chlorine can inhibit yeast and bacterial activity. - Gentle Mixing: Stir the mixture gently to dissolve the dehydrated starter. Avoid vigorous mixing which could damage the delicate microorganisms. REACTIVATING YOUR DRIED GLUTEN-FREE SOURDOUGH STARTER PHASE 1: THE AWAKENING (Day 1) SOAK: 1 tsp dried GF starter + 1.5 tbsp lukewarm filtered water. Let sit for 30 minutes to soften. INITIAL FEED: Stir in 1 tbsp gluten-free flour (brown rice or sorghum preferred). CONSISTENCY: Aim for a thick, peanut-butter-like paste. REST: Cover jar loosely with lid for 24 hours. PHASE 2: ENCOURAGING ACTIVITY (Days 2-3) SECOND FEED: 1 tbsp GF flour + 2 tsp water. OBSERVE: Look for tiny bubbles. GF starters are "thirstier," so if it looks like dry dough, add a few drops of water until it's a thick batter. PHASE 3: BUILDING STRENGTH (Days 3-5+) THE BOOST: Add 1/3 cup GF flour + 1/4 cup water. DAILY MAINTENANCE: Feed once daily. GF starters are ready when they consistently double in size and look spongy. PRO-TIP: Use a kitchen scale. A 1:1 ratio by weight (e.g., 50g flour + 50g water) is best for GF success. PHASE 4: LONG-TERM STORAGE READY FOR THE "LONG HAUL"! STORAGE: Glass jar with tight-fitting lid in the fridge. MAINTENANCE: Feed every 3-4 days. GF cultures often need more frequent feedings than wheat-based starters to stay active. QUICK TIPS & TROUBLESHOOTING FLOUR CHOICE: Avoid flour blends with xanthan gum during reactivation; single-grain flours (rice, buckwheat, or sorghum) work best. DON’T SUFFOCATE: Keep the lid loose during Phases 1-3 so gases can escape. AROMA CHECK: Healthy: Sour, yeasty, fruity, or like vinegar. Discard: Smells like "rotting food" or shows pink/orange/fuzzy mold.

Whole Wheat Sourdough Starter: A 150-Year Journey from the Gold Rush to Culinary Icon The San Francisco sourdough starter, particularly the one notable for its lineage back to the famed Parisian bakery, encapsulates a rich tapestry of history, culture, and culinary innovation. This starter, which has been in continuous use since 1850 について 「1850年以来使い続けられている、150年の歴史を持つサンフランシスコのサワードウスターター。そのルーツはサンフランシスコのゴールドラッシュにまで遡り、ここ数年はケンジントンマーケットの折衷的な住人たちと暮らし、交流してきたという話がある」このスターターは、サンフランシスコの伝説的なベーカリー パリジャン (その名声はサンフランシスコのサワードウの起源であると主張している) のもので、1906 年のカリフォルニア地震にも耐えました。」 出身地: サンフランシスコ 年齢: 150年以上後 味: ピリッとした アクティブ: はい 写真提供者: ジョアン・リード・ブルーム このスターターのクレジットは Kensington Sourdough に帰属します 150 年前のサンフランシスコ サワードウ スターター 2023 年 12 月 24 日に購入 出典: ケンジントンサワー種 請求書 ID c40346048135257.1 トランザクションID 5HU99935UY4683301P

Each time you stretch and fold, you go around the bowl and stretch the dough/fold it over at least 4 times. Think of it as covering four corners. To do this process, grab the edge of the dough and firmly pull up as far as you can without the dough breaking, then fold it over. Turn the bowl a quarter turn and repeat. Once you’ve gone around the bowl, you’ve completed 1 set of stretch and folds. Be sure to cover it back up with a kitchen towel in between sets. The "No-Knead" Stretch and Fold Guide Stretching and folding replaces traditional kneading by building gluten through time and gentle tension. Step 1: The Mix & Initial Rest Mix: Combine your ingredients until no dry flour remains. Pro Tip: Use unbleached bread flour (12-14% protein) for a stronger rise and chewier texture. Rest (Autolyse): Cover with a damp tea towel and let the dough rest for 20–30 minutes. This allows the flour to fully hydrate before you start working it. Step 2: The Stretch & Fold Technique To keep the dough from sticking, lightly wet your hands with water instead of adding more flour. Pull: Reach under one side of the dough. Gently pull it straight up as high as it will go without tearing. Fold: Fold the stretched dough over into the center of the bowl. Rotate: Turn the bowl a quarter turn (90°) and repeat. Complete a Set: Repeat until you have folded all four "corners." This is 1 set. Step 3: The Interval Schedule Frequency: Perform 4 to 6 sets of stretch and folds. Rest Periods: Wait 30 minutes between each set. Keep the bowl covered during these rests. Note: The dough will feel loose and lumpy at first but will become smooth and resistant as the gluten strengthens. Step 4: Bulk Fermentation & Shaping Final Rest: Leave the dough untouched for the last 2 hours (minimum) of its rise. Check Readiness: Perform the Windowpane Test —stretch a small piece of dough; if it’s thin enough to see light through without tearing, it's ready. Shape: Divide the dough and fold the edges into the center to create surface tension. Flip it over and roll it in a clockwise motion to create a smooth, tight skin. Step 5: The "Cold Retard" (Flavor Boost) Place your shaped dough in a floured basket or bowl, cover tightly, and refrigerate. Timing: While you can bake after 5 hours, leaving it for 2 to 3 days develops the deep, classic sourdough tang. To help you master your bake, here are two optimized schedules. One is for a Same-Day Prep (baking the next morning) and the other is a Slow-Ferment version for maximum flavor. Option 1: The "Early Bird" Schedule Best for getting the work done during the day so you can sleep while it rises. 8:00 AM: Feed Starter. Keep it in a warm spot. 1:00 PM: Mix Dough. Combine ingredients and let rest (Autolyse) for 30 mins. 1:30 PM: Set 1. First round of stretch and folds. 2:00 PM – 4:00 PM: Sets 2-6. Perform a set every 30 minutes. 4:00 PM – 9:00 PM: Bulk Ferment. Leave the dough completely untouched to rise. 9:00 PM: Shape & Fridge. Shape your loaves, place in baskets, and put them in the fridge overnight. Next Morning: Bake. Score the cold dough and bake straight from the fridge. Option 2: The "After Work" Schedule Best for busy weekdays when you want to bake on the weekend. 7:00 AM: Feed Starter before leaving for work. 5:30 PM: Mix Dough. Let rest for 30 mins. 6:00 PM – 8:30 PM: Sets 1-6. Perform a set every 30 minutes while making dinner. 8:30 PM – 10:30 PM: Final Bulk Rest. Let the dough sit undisturbed. 10:30 PM: Shape & Fridge. Tuck them into the fridge for a long, cold sleep. 2–3 Days Later: Bake. The extra time in the fridge develops the "sour" flavor significantly. Pro Timing Tips: Temperature Matters: If your house is cold (below 68°F), your bulk ferment might need an extra 1–2 hours. If it's hot (above 75°F), it will go faster. The Fridge is your "Pause" Button: If you get tired or busy after shaping, you can leave the dough in the refrigerator for up to 4 days before baking. The Master Windowpane Guide Step 1: Preparation & Pinch The Pro Move: Dip your fingers in water (or a tiny bit of oil) before starting. This prevents the dough from sticking to you, which often causes it to tear prematurely and give a "false fail." Pinch: Remove a small portion of dough about the size of a golf ball. Step 2: Flatten & Relax Flatten: Press the dough into a compact, flat disc. The Wait: Let the piece rest for 5 minutes after kneading or folding before testing. Tension from recent handling can cause dough to snap even if the gluten is strong. Step 3: The Gentle Stretch Action: Using your thumbs and forefingers, slowly pull the dough in opposite directions. Technique: Apply gradual pressure. Think of it like stretching bubblegum; if you pull too fast, any dough will snap. Step 4: The Translucency Check Result: Elevate the dough toward a light source. Pass: You should see a paper-thin, uniform membrane where light or the outline of your fingers is visible through the dough without it rupturing. Troubleshooting: Why the Test Might "Lie" Temperature Matters: Cold dough is less extensible. If your dough is straight from the fridge, it will likely fail the test even if the gluten is fully developed. The Inclusion Rule: Whole wheat, rye, or seeded doughs contain bran or sharp edges that naturally pierce the membrane. For these, look for a "strong web" rather than perfect translucency. Hydration: Very dry dough (low hydration) will be stiff and resist stretching, while very wet dough (high hydration) may require wetter hands to avoid sticking.

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