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  • Directions | The Lazy Antelope

    Welcome To Your Sourdough Journey Embarking on a journey with sourdough is an enriching experience, brimming with numerous health benefits and wonderful aromas that awaken the senses. The process begins with the delightful tang of the starter, a living culture that transforms simple ingredients into a symphony of flavor. As the dough ferments, it fills the air with a warm, inviting scent that dances around the kitchen, hinting at the delicious bread to come. Each loaf tells a story of patience and care, resulting in a crusty exterior and a tender, airy crumb that are not only scrumptious but also packed with nutrients. This culinary adventure is a celebration of tradition, artistry, and the simple pleasures of homemade bread. FEED IMMEDIATELY If you have any questions, please contact me at thelazyantelope@gmail.com ; I am more than happy to help. Important Notes: If you ordered a Gluten-Free starter (PLEASE MAKE SURE YOUR STARTER HAS A GLUTEN-FREE STICKER ON IT; IF IT DOESN'T, PLEASE LET US KNOW, AND WE WILL SHIP YOU A NEW STARTER). When your starter arrives: Cut the pouch open under the zipper. 1. Remove 60 grams of starter from the bag and place it in a non-reactive metal bowl. 2. Add 60 grams of warm water, ideally between 78 and 85°F (25-29°C). 3. Add 60 grams of flour. 4. Mix well 5. Transfer the mixture to a 16 oz jar with a ring lid, making sure to leave the lid on but not tightened all the way down. Place the jar on the counter and continue feeding daily until you are ready to bake or refrigerate. (This is very important for the recovery process). 6. Repeat this process every 24 hours for a few days. It could take several feedings to get the starter back to its active state after shipping; but they usually bounce back after the first feeding. If you have less than 60 g. weigh what you have and feed equal amounts of flour and water (1.1.1) Feeding Your Sourdough Starter 1. Daily Feeding: Feed your starter daily until it has fully recovered from the shipping process. Once the starter is active, you can use it for baking or refrigerate it for future use. If refrigerated, feed it once a week (be sure to feed it before placing it in the refrigerator). 2. Daily Feeding Process: To feed a live starter, combine 60 grams of starter (Discard remaining starter), 60 grams of the appropriate flour for your starter, and 60 grams of warm water in a non-reactive mixing bowl. Mix well. Discard any remaining starter. Rinse the original jar with water, then return the mixture to the jar. If your starter is on the counter, leave the lid loose; if it is in the refrigerator, tighten the lid. Once your starter is healthy, you can increase the measurements while maintaining a 1:1:1 ratio of starter, flour, and water to grow your starter for baking. Important Notes: *If using cups the ratio of 1.1.1 will not convert the same. Example of an unbleached all purpose starter feed using cups: 1/3 cup starter 1/3 cup warm water and ¾ cup flour. Different flours weigh different so make sure you use the correct conversion for your flour. *A starter will not grow on its own. It will double in size and deflate. You will need to grow the starter to have enough to bake and reserve 60 grams as your starter by feeding equal parts and not discarding daily until you have enough for your needs. (This should only be done after your starter has recovered from the shipping process and is fully active). Guarantee: We guarantee this starter if the following conditions are met: - The feeding directions are followed. -- The correct flour and water ratios are used. -- The starter is stored in a 16 oz jar with a lid, not covered with cloth or paper. -- You send a picture of the starter and allow me the opportunity to troubleshoot any issues. Click Here for: Flour Types For Your Starter

  • Jar Size | The Lazy Antelope

    Yist ọhịa na nje bacteria lactic acid (LAB) na-arụkọ ọrụ ọnụ iji gbaa ntụ ọka. Ihe microorganisms ndị a na-emepụta ahụmahụ pụrụ iche site n'ịmepụta gas na-enye achịcha na-eme ka ọdịdị ya dị ka ikuku ikuku, ma na-emepụta acids nke na-agbakwụnye ihe na-atọ ụtọ na profaịlụ ụtọ. Ka yist anụ ọhịa na-eri shuga dị n'ime ntụ ọka ahụ, ọ na-ewepụta carbon dioxide, na-etolite obere afụ ọnụ na-enweghị atụ n'ime ntụ ọka ahụ. Usoro a na-eme ka ìhè, nke na-emeghe emeghe, nke bụ ihe e ji mara ntụ ọka nke ọma. N'otu oge ahụ, LAB na-erikwa shuga ndị a, mana ọrụ ha karịrị naanị gbaa ụka. Ha na-emepụta acid na-atọ ụtọ ọ bụghị nanị na-eme ka ụtọ ahụ dịkwuo mma kamakwa na-agbatị ndụ ndụ achịcha ahụ site n'iweda pH. Nke a acidification na-ewusi netwọk gluten ike, na-enye mgwakota agwa na nhazi na nkwụsi ike ka mma. Maka ezigbo gbaa ụka, jupụta ite gị ruo 40-45% ikike-ọ dịghịkwa, ọ dịghị obere-iji nye ohere zuru ezu maka mgbasawanye gas na uto microbial. Iji obere oghere mgbe ị na-azụ ihe mmalite ntụ ọka gị dị oke mkpa. Ịdị ogologo gbaa ụka na-eme ka ekpomeekpo dị mgbagwoju anya yana mgbari n'ime ntụ ọka ntụ ọka. Nsonaazụ ikpeazụ abụghị ihe dị mkpụmkpụ nke ọmarịcha nka: eriri na-acha odo odo na-acha aja aja nke na-akụrisị nke ọma na ntanye nke ọ bụla, na-ekpughe ime mmiri na-atọ ụtọ nke na-eme ka ntụ ọka dị iche iche na achịcha ndị ọzọ. Ogbe achịcha ọ bụla bụ ngosipụta pụrụ iche nke gburugburu ebe obibi na ihe ndị e ji emepụta ya, na-eme ka ntụ ọka ntụ ọka bụrụ ihe pụrụ iche n'ezie ime achịcha. Ihe dị mkpa nke gas ndị sitere n'okike na mmalite ntụ ọka A 16 oz glass jar with a ring lid is crucial for the recovery of a sourdough starter after shipping. New Lazy Antelope Starters chọrọ ite 16 oz nwere mkpuchi mgbanaka

  • Reviews | The Lazy Antelope

    Susan on Jan 24, 2024 5 out of 5 stars This starter was held up due to our ice storm, so it took 10 days to get here. But I fed it immediately and it doubled in six hours! Robust, sweet smelling, and I can hardly wait to bake with it! Susan na Jenụwarị 24, 2024 5 n'ime kpakpando ise Emebere ihe mmalite a n'ihi oke mmiri ozuzo anyị, yabụ were ụbọchị iri iji rute ebe a. Ma, m nyere ya nri ozugbo ma mụbaa okpukpu abụọ n'ime awa isii! Ike siri ike, na-esi ísì ụtọ, ọ na-esiri m ike ichere iji ya mee achịcha! Mana naanị otu iko 1/3 ka m nyere iwu, yabụ m na-akụ nnukwu ogbe. N'ezie onye mmeri. Riley Jones Tinye nyocha Olee otú anyị mere? Would you recommend us to your friends? Yes No Submit Thanks for submitting!

  • The Science of Starter | The Lazy Antelope

    At the heart of this ancient bread-making technique lies the sourdough starter, a living culture of flour and water that harnesses the principles of microbial fermentation. This delves into the science of a sourdough starter, examining the biochemical interactions that occur within the starter, the role of various microorganisms, and the implications for both baking and nutrition. Sayensị nke Sourdough Starter The Science of a Sourdough Starter At the heart of this ancient bread-making technique lies the sourdough starter, a living culture of flour and water that harnesses the principles of microbial fermentation. This delves into the science of a sourdough starter, examining the biochemical interactions that occur within the starter, the role of various microorganisms, and the implications for both baking and nutrition. The Composition of a Sourdough Starter A sourdough starter is primarily composed of flour, water, and microorganisms, mainly wild yeasts and lactic acid bacteria (LAB). The choice of flour influences the starter's characteristics, as different flours contain varying levels of nutrients, gluten, and particulate matter, which serve as food for the microorganisms. Whole grain flours, such as whole wheat or rye, typically yield more active starters due to their higher nutritional content compared to refined white flour. The hydration level of the starter, or the ratio of water to flour, plays a critical role in its performance. Higher hydration levels promote yeast activity and can lead to a more open crumb structure in the finished bread, while lower hydration can produce denser loaves. The ideal hydration level can vary depending on local environmental conditions, such as temperature and humidity, which are crucial for microbial activity. The Microbial Ecosystem The core of a sourdough starter's functionality lies in its microbial community. The two main players in this symbiotic ecosystem are wild yeasts and LAB. Wild yeasts, primarily of the Saccharomyces genus, are responsible for the leavening of the bread by producing carbon dioxide through fermentation. This gas gets trapped in the dough, causing it to rise and develop a light texture. Lactic acid bacteria, predominantly Lactobacillus species, contribute acid to the dough through the fermentation of sugars. This dual fermentation process leads to the production of lactic and acetic acids, which not only impart the characteristic sour flavor but also enhance the bread's shelf life by lowering the pH and creating an inhospitable environment for spoilage organisms. The balance between yeasts and LAB in a sourdough starter is crucial. A starter that favors LAB may yield a more sour flavor, while a yeast-dominant starter can result in a milder taste. This balance can be influenced by variables such as feeding frequency, temperature, and the types of flour used, demonstrating the dynamic nature of the microbial ecosystem. Fermentation and Its Biochemical Implications The fermentation process in a sourdough starter is characterized by two distinct phases: the anaerobic fermentation, which occurs in the initial stages with limited oxygen and primarily involves the production of lactic acid by LAB, and the aerobic fermentation, which occurs as the culture is exposed to air, allowing yeasts to flourish. This two-pronged approach not only contributes to the starter's unique flavor profile but also affects the dough's structure and nutritional value. The metabolic byproducts of fermentation contribute significantly to the sensory qualities of the bread. The acids produced during fermentation enhance flavor complexity, while the fermentation process itself can improve gluten development. Moreover, the breakdown of phytic acid in whole grains during fermentation increases the bioavailability of minerals, rendering sourdough bread more nutritious than its commercially yeasted counterparts. Practical Applications and Implications for Nutrition Understanding the science behind sourdough starters has practical implications for both bakers and consumers. For bakers, mastering the art of creating and maintaining a sourdough starter allows for the production of high-quality bread with distinct flavors and textures. Knowledge of the microbial dynamics can aid in troubleshooting common issues, such as overly sour flavors or slow fermentation rates. For consumers, the nutritional benefits of sourdough bread offer an attractive proposition. The fermentation process not only enhances the flavor but also potentially improves digestibility, making it a more suitable option for those with sensitivities to gluten and other compounds found in bread. Additionally, the lower glycemic index of sourdough bread may contribute to better blood sugar management. The science of a sourdough starter is a fascinating interplay of microbiology, biochemistry, and culinary art. By understanding the composition, microbial interactions, and fermentation processes involved in sourdough, bakers can harness the full potential of this ancient technique, producing bread that is not only delicious but also nutritionally beneficial. As the interest in artisan bread continues to grow, the exploration of sourdough starters will undoubtedly yield further insights into the intricate relationship between microbial activity and food production, enriching both the culinary landscape and our dietary practices.

  • Paris France | The Lazy Antelope

    EST 1870 PARISIAN SOURDOUGH "This comes from a little boulangerie in Paris that has been baking and selling its sourdough since 1870". EST 1790 PARISIAN SOURDOUGH FRANCE "Nke a sitere na obere boulangerie na Paris nke na-esi nri ma na-ere ntụ ọka ya kemgbe 1790". Azụtara onye mbido a site n'aka ndị enyi anyị tụkwasịrị obi na J. Davenport's Famous Sourdough Starters. Dị ka ha si kwuo, a chọtara ya azụ ruo 1790 Paris. "Ọ dị mfe ma na-atọ ụtọ ma na-ejikwa eriri steamed mara mma. Ọ naghị enwe profaịlụ ekpokpo ọkụ, ma nke a na-eme ka ọ dị mma maka ọtụtụ achịcha ọzara yana achịcha ndị ọzọ ọkọlọtọ ". kredit SOURDOUGH a na-aga J. DAVENPORT ama ama SOURDOUGH STARTERS

  • Scotland | The Lazy Antelope

    This starter dates back to 1882 Scotland, it is fed Bob's Red Mill Whole Wheat Flour that is 100% stone ground from dark northern hard red wheat, with all of the nutritious bran and germ still intact. This high-protein whole grain flour is the preferred choice of classic and traditional bread bakers for consistent, high rising, whole grain loaves. No GMO's or preservatives. Onye Scottish Starter dị afọ 142 bu aka sitere na Provence France ọtụtụ afọ gara aga site n'aka Corinne Alavekios bụ onye nwetara ya site na ezinụlọ sitere na Scotland nke nyefere ya ruo ọtụtụ ọgbọ. A na-eri nri Bob's Red Mill Whole Wheat Flour nke bụ 100% nkume ala sitere na ọka wit gbara ọchịchịrị siri ike nke ugwu, yana bran na nje niile na-edozi ahụ ka dị. Ntụ ọka ọka a nwere protein dị elu bụ nhọrọ kacha mma nke ndị na-eme achịcha ochie na nke ọdịnala maka achịcha na-agbanwe agbanwe, na-ebili elu, na achịcha ọka dum. Enweghị GMO ma ọ bụ ihe nchekwa. Nke a Heritage Scottish Starter malitere na 1882, nwere nnukwu akụkọ ihe mere eme nke afọ 142 na agụta! Achịcha utoojoo ntụ ọka ndị Scotland nke a ma ama maka udidi ya siri ike yana ụtọ utoojoo. A kọwakwara ya dị ka nke nwere obere mkpụrụ osisi ma ọ bụ nutty. A na-eme ya na ọka wit dị nro nke dị ntakịrị na protein ya mere ọ nwere ọdịnaya gluten dị ala. 1882 Scotland 1882 Scotland 1882 Scotland 1882 Scotland Sourdough bread was a staple in Scotland for centuries before commercial yeast became widely available, particularly in areas where wheat was not the primary grain. Evidence of its continued use can be found in The Lazy Antelopes 1882 Sourdough Starter. Modern bakers are committed to preserving traditional methods, resulting in Scottish loaves that feature a dense texture and a characteristic sour flavor. The history of Scottish bread reflects a journey of adaptation, beginning with ancient Bannocks made from oats and barley, which were cooked on a stone griddle. This practice eventually evolved into the industrial production of "plain breid" in the 19th century, as well as the transformation of shortbread from a simple biscuit bread into a luxurious treat. Originally, flatbreads like Bannocks were primarily made with barley and oat flour, while finer white wheat bread was typically reserved for the wealthy. The tradition of Bannocks laid the foundation for subsequent developments in Scottish bread.

  • Rehydrating your dehydrated starter | The Lazy Antelope

    How to Rehydrate a Dehydrated Sourdough Starter: Rehydration Process: - Add Water: Measure out a ratio of 1:4 of dehydrated starter to lukewarm water (e.g., 10 grams of dehydrated starter to 40 grams of water). The water should be non-chlorinated, as chlorine can inhibit yeast and bacterial activity. - Gentle Mixing: Stir the mixture gently to dissolve the dehydrated starter. Avoid vigorous mixing which could damage the delicate microorganisms. Otu esi eme ka mmiri na-ekpo ọkụ na-eme ka mmiri sie ike Sourdough bread, celebrated for its unique flavor and texture, relies on a well-cultivated sourdough starter. For bakers who have dried their starter for preservation or transport, rehydrating it is crucial to reclaim its fermentative power. This elucidates the steps involved in effectively rehydrating a dehydrated sourdough starter, exploring the biochemical processes involved and the best practices to ensure a successful revival. Understanding Dehydration and Its Impact on Yeast and Bacteria Dehydration of a sourdough starter entails removing moisture to inhibit microbial activity while preserving the starter's yeast and lactic acid bacteria (LAB) in a dormant state. This preservation method can extend the starter's shelf life for months or even years when kept in a cool, dry environment. However, the dormancy of yeast and LAB during dehydration requires careful management during the rehydration process to reactivate these organisms effectively. The central players in a sourdough starter are Saccharomyces cerevisiae (yeast) and various LAB species, predominantly Lactobacillus. Yeast is responsible for alcohol fermentation and the leavening of bread, while LAB contributes to the characteristic sour flavor through lactic acid production. Research indicates that the rehydration process significantly influences the microbial community dynamics and the subsequent fermentation performance of the starter (Cohen et al., 2018). Step-by-Step Guide to Rehydrating a Dehydrated Sourdough Starter 1. Preparation of the Environment: Begin by ensuring that all tools and containers are sanitized to prevent contamination during the rehydration process. Using glass or food-grade plastic containers is advisable. The ideal rehydration temperature is between 70°F and 85°F (21°C to 29°C), which favors yeast and LAB activity. 2. Rehydration Process: - Add Water: Measure out a ratio of 1:4 of dehydrated starter to lukewarm water (e.g., 10 grams of dehydrated starter to 40 grams of water). The water should be non-chlorinated, as chlorine can inhibit yeast and bacterial activity. - Gentle Mixing: Stir the mixture gently to dissolve the dehydrated starter. Avoid vigorous mixing which could damage the delicate microorganisms. 3. Initial Fermentation: Allow the mixture to sit at the ambient temperature for approximately 30 minutes to 1 hour. During this time, the dormant organisms begin to rehydrate and metabolize the available sugars. 4. Feeding the Starter: After the initial resting period, feed the starter with equal weights of water and flour (e.g., for every 50 grams of water, add 50 grams of flour). Whole wheat flour or rye flour is often preferred as they contain more nutrients and enzymes that support yeast and LAB growth. 5. Observation and Maintenance: Monitor the starter for signs of activity—bubbles, a rise in volume, and a pleasant sour aroma are indicators of a healthy fermentation process. This initial feeding may need to be repeated every 12 to 24 hours for several days to fully reactivate the microbial community. 6. Stabilizing the Starter: Once the starter consistently doubles in volume within a few hours of feeding, indicating robust activity, transition it to a maintenance feeding schedule. This typically involves feeding it once every 12 to 24 hours, depending on the ambient temperature and desired fermentation strength. Potential Challenges and Solutions Rehydrating a dehydrated sourdough starter is not without challenges. Factors such as insufficient temperature, incorrect flour types, and inadequate feeding ratios can hinder the revival process. If the starter shows signs of slow activity (e.g., lack of bubbles or sour smell), consider adjusting the water-to-flour ratio or incorporating a small amount of fresh starter from an active culture to introduce viable microorganisms into the mix. Moreover, some bakers may experience a temporary imbalance in the microbial community during rehydration, leading to off-flavors or undesirable characteristics in the bread. To mitigate this, maintaining a close observation of the fermentation process and making iterative adjustments is paramount. Rehydrating a dehydrated sourdough starter is a nuanced process that combines both art and science. By understanding the microbial dynamics and following systematic steps, bakers can successfully reactivate their dormant starters, allowing them to produce flavorful, artisanal bread once again. This process not only revives the starter itself but also reinforces the connection between fermentation science and culinary practice, preserving the rich tradition of sourdough baking for future generations. References Cohen, S. et al. (2018). The impact of storage conditions on the viability of dehydrated sourdough starters. *International Journal of Food Microbiology*, 266, 1-10.

  • South African | The Lazy Antelope

    Wheat is an essential grain that has shaped culinary practices and agricultural economies worldwide. Among the diverse varieties of wheat cultivated globally, South African wheat from the suburb of Kenilworth in Cape Town has garnered particular attention for its unique properties. This aims to explore the distinctive characteristics of Kenilworth wheat, its applications in baking, and its potential benefits for both professional and artisanal bakers. Ọka wit South Africa Site na Kenilworth, nke dị na Cape Town, South Africa Ọdịnihu akụkọ ihe mere eme na ịzụlite Kenilworth bụ mpaghara nwere nnukwu akụkọ ihe mere eme nke ugbo, nwere profaịlụ ihu igwe na ọnọdụ ala na-enyere aka ịkụ ọka wit. Ọnọdụ ihu igwe Mediterenian nke Cape Peninsula, nke oge oyi na ọkọchị kpọrọ nkụ, na-enye ebe dị mma maka ịkụ ụdị ọka wit dị elu. Ndị ọrụ ugbo nọ na mpaghara a akwalitela usoro ihe ọkụkụ ha n'ọgbọ dị iche iche, na-elekwasị anya n'ụdị dị iche iche na-egosipụta nkwụghachi azụ na profaịlụ ụtọ pụrụ iche. A maara ọka wit sitere na Kenilworth nke ọma maka ntụ ọka ọka ya dum, nke ndị na-eme achịcha nakweere bụ ndị na-egwe ọka nke ha, na-akara mgbanwe n'omume ịsa achịcha na-ebute ụzọ na ịdịmma na ụtọ karịa mmepụta ihe. Njirimara pụrụ iche nke Kenilworth Wheat Sourdough Starter Otu n'ime àgwà ọka wit Kenilworth kacha pụta ìhè bụ ihe iko achịcha ya kacha mma ma e jiri ya tụnyere ntụ ọka ọcha. A na-ekwu na ntụ ọka ọka dum a na-esi n'ụdị a dị iche iche na-eko achịcha nke ọma, na-eme ka ọ bụrụ ihe na-adọrọ mmasị karịsịa maka ndị na-etinye ntụ ọka na usoro ntụ ọka ndị ọzọ dabeere na gbaa ụka. Ọdịnaya protein dị elu nke ntụ ọka wit Kenilworth, yana usoro gluten ya pụrụ iche, na-enye ohere maka imepụta achịcha ikuku na nke edoziri nke na-ejigide eriri na-atọ ụtọ. Ọzọkwa, profaịlụ ekpomeekpo nke Kenilworth ọka bụ nke a na-akpọ nuttiness, nke na-aga n'ihu na usoro ịsa achịcha. Utọ ụtọ a dị iche na-eme ka ngwaahịa ndị esiri esi sie ezigbo ụtọ, nke na-adịghị adị na ntụ ọka ọcha. A na-akwalitekwa ndetu utoojoo nke sitere na usoro ịgba ụka mgbe a na-eji ọka wit a, na-eduga n'ọhụụ dị mgbagwoju anya na achịcha ntụ ọka. Ngwa na Baking ntụ ọka ọka wit Kenilworth na-enwekarị oke ma enwere ike iji ya na ụdị ọka ndị ọzọ, dị ka speled na Kamut. Ikike ịgba ụka nke ọka wit a na-eme ka ọ dabara maka ndị na-eme achịcha na-achọ ịchọpụta nuances nke ọka oge ochie, ebe ọ na-agbapụta nke ọma na Kamut nke ọma. Achịcha achịcha ndị a na-esi na ya na-edozi nguzozi nke ụtọ, ebe nuttiness nke ọka wit Kenilworth na-emeju njirimara pụrụ iche nke spelt na Kamat, na-emepụta ngwaahịa na-atọ ụtọ ma dị iche iche. Ndị na-eme achịcha na-eji ntụ ọka wit Kenilworth na-akọkarị mmụba n'ịdịmma ngwaahịa ha. Achịcha ntụ ọka na-acha ọcha nke e ji ntụ ọka a mee dị iche n'ụzọ pụtara ìhè na nke e ji ntụ ọka ọcha eme ya, na-egosipụta ọdịdị a na-akpọpụta nke ọma na profaịlụ ụtọ. Na mgbakwunye, akụkụ ọka wit Kenilworth dum na-atụnye ụtụ na uru nri nke ngwaahịa ikpeazụ, na-eme ka ọ bụghị naanị na-atọ ụtọ kamakwa ọ dịkwa mma. Ọka wit a na-akọ na Kenilworth, South Africa, na-anọchite anya njikọ dị ịrịba ama nke ihe nketa ugbo na mmepụta ihe ọhụrụ. Ngwongwo ihe iko achịcha ya pụrụ iche, yana profaịlụ ekpomeekpo pụrụ iche na ụdị dị iche iche na ngwa ime achịcha, dowe ya ka ọ bụrụ ihe bara uru maka ma ndị na-eme achịcha aka na ebe ndị ọkachamara na-eri nri. Ka ọchịchọ maka ihe ndị dị elu, ihe ndị na-esi ísì ụtọ na-aga n'ihu na-eto eto, ọka wit Kenilworth na-enye nhọrọ na-adọrọ mmasị maka ndị na-achọ ibuli achịcha ha site na iji ntụ ọka ọka dum. N'ịgbasi ike mkpa nghọta na iji ọka mee ihe, akụkọ Kenilworth ọka wit abụghị naanị na-egosipụta ọmarịcha ihe nketa ọrụ ugbo nke South Africa kamakwa na-egosipụta ike maka ịkwalite ahụmịhe ịme achịcha n'ozuzu ya. Ejiri ọka wit Kenilworth mebere mmalite a; A na-enye ya nri ngwakọta ntụ ọka gụnyere General Mills Gold Medal Stoneground wheat. Ọ bụ ntụ ọka granulation dị mma nke a na-egweri site na nnukwu protein mmiri ọka wheat. Ndị na-eme bred na-enwe ekele maka ntụ ọka a bụ́ ndị na-achọ imepụta ihe esiri n'ụdị ọka na-enye ezigbo nri. Ntụ ọka a nwere ọkwa protein 13.8%.

  • Starter care | The Lazy Antelope

    When it arrives put it in a jar with a lid The feeding ratio is 1:1:1 (sourdough starter: flour: water) 92 grams of unbleached flour or the flour to meet your needs such as unbleached organic or gluten free. Poland is fed dark Rye, Germany is fed Rye/Pumpernickel flour, San Francisco is fed whole grain wheat, etc. 92 grams warm water and 92 grams starter. Let it sit on the counter for a few hours until it is rising and falling, Nlekọta mmalite & nri Nlekọta na ntụzịaka ntụ ọka utoojoo Mgbe mmalite ntụ ọka gị rutere, tinye ya n'ime ite Mason ma ọ bụ Ball 16-ounce nwere mkpuchi mgbanaka. Kpochie mkpuchi ahụ nke ọma, na-ekwe ka gas gbapụ. Buru n'uche na ndị na-amalite anaghị achọ ikuku ma ghara iji ákwà ma ọ bụ akwụkwọ kpuchie ya, n'ihi na ihe ndị a nwere ike ịkwalite uto nke ebu na nje bacteria na-emerụ ahụ. Nri nri maka mmalite gị bụ 1: 1: 1 (mgwakọta ntụ ọka: ntụ ọka: mmiri). Jiri gram 60 nke ntụ ọka na-adịghị ọcha (ntụ ọka a tụrụ aro maka mmalite gị), gram 60 nke mmiri ọkụ, na gram 60 nke mmalite. Kwe ka ngwakọta ahụ nọdụ na tebụl maka awa ole na ole, na-enye ya nri kwa awa 24 ruo mgbe ọ na-ebili ma daa mgbe niile. Ọ dị mkpa iburu n'uche na ngwakọta ahụ na-abawanye okpukpu abụọ abụghị ihe siri ike chọrọ; mgbe ụfọdụ, ọ nwere ike ghara okpukpu abụọ, na mgbe ndị ọzọ, ọ nwere ike ịrị elu karịa okpukpu abụọ. ● Ozugbo onye mbido gị kwụsiri ike, ị nwere ike ịchekwa ya na friji wee nye ya nri kwa izu, ọ gwụla ma ị na-eme achịcha ugboro ugboro ma na-ahọrọ idobe ya na counter na nri kwa ụbọchị. Iji tolite mmalite gị, atụfukwala ya na nri; nọgide na-enwe 1: 1: 1 ruru nke hà akụkụ (tuo ihe i nwere na-eri nri ya hà akụkụ nke ntụ ọka na mmiri). Nke a na-eme ka o doo anya na ị nwere ezuru maka uzommeputa gị mgbe ị na-echekwa gram 60 iji nọgide na-amalite gị. Ejila mmiri ọsụ ụzọ · Ọ dị mkpa ka ị ghara iji mmiri distilled mgbe ị na-eri nri ntụ ọka ntụ ọka. Mmiri a na-ekpo ọkụ enweghị mineral na microorganisms dị na mmiri mgbata, mmiri mmiri, na mmiri dị ọcha, nke dị mkpa maka ịzụlite yist ọhịa na nje bacteria dị mkpa maka mmalite nke ọma. Kama, họrọ maka mmiri akọrọ ma ọ bụ kpatụ nke na-enweghị chlorine na ihe mgbakwunye ndị ọzọ siri ike. Nke a ga-enyere aka ịmepụta gburugburu ebe kwesịrị ekwesị maka gbaa ụka, na-emecha melite ekpomeekpo na ịrị elu nke achịcha ntụ ọka gị. Ihe ọzọ dị mkpa dị mkpa bụ gburugburu ebe a na-edebe ihe mmalite. Ebe na-ekpo ọkụ-dị ka windowsill anwụ na-acha ma ọ bụ nso radiator-na-akwalite ọrụ kacha mma na yist na nje bacteria. E kwesịkwara ilebara anya na mmiri okpomọkụ; N'ezie, mmiri a na-eji eri nri kwesịrị ịdị n'etiti 24 °C na 28 ° C (75°F na 82°F) iji kwalite uto, n'ihi na oke ọkụ na-ekpo ọkụ nwere ike igbu ihe iko achịcha. Na-eri nri Sourdough Starter gị (rịba ama: ekwesịrị idobe ndị mbido ọhụrụ ma na-enye nri kwa ụbọchị ruo mgbe ọ na-arụ ọrụ ma gbakee site na usoro mbupu). Ugboro nri na-adabere n'ụzọ dị ukwuu ma a na-edobe onye mbido n'ime ụlọ okpomọkụ ma ọ bụ na friji. Ihe mmalite nke edobere na ọnụ ụlọ na-achọ nri kwa ụbọchị, ebe enwere ike inye onye mbido refrigerate nri kwa izu. Iji zụọ onye mbido ndụ, tụfuo ihe niile ma gram 60 ruo mgbe onye mbido na-arụ ọrụ wee gbakee na usoro mbupu.

  • Poland | The Lazy Antelope

    The Lazy Antelope’s Polish sourdough starter exemplifies the beauty and complexity inherent in the art of bread-making. From its cultural roots in Polish tradition to its carefully curated feeding regimen and promising culinary applications, this starter invites both novice and experienced bakers to engage with a piece of living history. Poland Poland Poland Poland 1926 Ọchịchịrị Rye ọka wheat Lazy Antelope nwere obi ụtọ ịkpọsa mgbakwunye kachasị ọhụrụ na nchịkọta Sourdough Starters si gburugburu ụwa! Azụtara ọmarịcha omenala Polish a n'usoro Ed Wood's International Sourdoughs Order #112-1111567-0042638 nke nwetara ya n'obere ebe a na-eme achịcha Polish. Ọ toro na pumpernickel rye na nri Bob's Red Mill Organic nkume n'ala ọchịchịrị rye ntụ ọka nke bụ dum ọka na-abụghị GMO kwadoro. ma bụrụkwa nke ọhụrụ n'elu nkume igwe nri, ọ nwere ụtọ na-atọ ụtọ na nke pụrụ iche, anyị ejighị n'aka na afọ ya. Anyị na-azụ ya: Bob's Red Mill Organic Stone Ground Dark Rye Flour nke bụ ọka zuru oke na NON-GMO kwadoro- PAREVE & 90/10 nwere rye 90 gbara ọchịchịrị na 10 nganga nke Prairie Natural S'Wheat Naturally Sweet Wheat nke bụ ezigbo ọka. Ntụ ọka wit dum na-acha ọcha sitere na Farmer Direct Foods, Inc. A na-akọ ya na ala Kansas bụ Kosher na NON-GMO. Ọ bụ ntụ ọka wit dum na-acha ọcha 100% (ugboro abụọ n'afọ).

  • Can a Sorudough Starter go Bad? | The Lazy Antelope

    Indicators of a Compromised Sourdough Starter While a well-maintained sourdough starter can last for years, it is susceptible to spoilage under certain conditions. Signs that a sourdough starter may be compromised include: 1. Unpleasant Odors 2. Color Changes 3. Separation of Liquid 4. Mold Growth Ụjọ STARTER nwere ike ịdị njọ? Does a Sourdough Starter Go Bad? Sourdough bread, known for its distinctive tangy flavor and chewy texture, is made possible through a symbiotic culture of bacteria and yeast (SCOBY) known as a sourdough starter. The starter, which is essentially a mixture of flour and water that has been fermented over time, acts as a leavening agent, providing the unique flavors and leavening properties characteristic of sourdough. An intriguing question arises for bakers and enthusiasts alike: does a sourdough starter go bad? The answer to this query is multifaceted, encompassing aspects of microbiology, food safety, and practical baking considerations. Microbiological Dynamics of a Sourdough Starter To understand whether a sourdough starter can "go bad," one must first consider the ecological dynamics at play within the starter. A typical sourdough starter is home to a variety of microorganisms, primarily lactic acid bacteria (LAB) and wild yeasts. The LAB are responsible for the sour flavor profile through the production of lactic and acetic acids, while the yeasts contribute to the fermentation that causes the dough to rise. The balance of these microorganisms is delicate and can be influenced by several factors including temperature, hydration level, and feeding frequency. Under ideal conditions—consistent feeding with fresh flour and water, and appropriate storage temperatures—a sourdough starter can thrive indefinitely. However, external stresses can disrupt this balance, leading to undesirable changes. Indicators of a Compromised Sourdough Starter While a well-maintained sourdough starter can last for years, it is susceptible to spoilage under certain conditions. Signs that a sourdough starter may be compromised include: 1. Unpleasant Odors : A healthy starter typically emits a pleasantly sour aroma, reminiscent of yogurt or vinegar. If a starter develops a foul or putrid odor, it may indicate contamination or improper fermentation. 2. Color Changes: The presence of pink, orange, or any other unusual coloration can signal the growth of harmful bacteria or molds, suggesting that the starter is no longer safe to use. 3. Separation of Liquid: While some separation (often referred to as "hooch") is normal and can be stirred back in, excessive liquid that is dark in color and has an off-putting smell may indicate that the starter has been neglected and could be on the verge of spoilage. 4. Mold Growth: Visible mold on the surface of the starter is a clear indicator that it has gone bad. Mold can produce toxins that are harmful if ingested. Safety Considerations and Practical Use From a food safety perspective, the consumption of a compromised sourdough starter poses health risks. While the wild yeasts and LAB in a healthy starter are generally safe, the potential presence of pathogenic microorganisms associated with spoilage can lead to foodborne illnesses. It is essential for bakers to practice due diligence when assessing the viability of their starter. Those who are new to sourdough baking should familiarize themselves with the sensory characteristics of a healthy starter and understand that, when in doubt, it is best to err on the side of caution. Discarding a questionable starter is a safer option than risking health complications. Reviving a Neglected Sourdough Starter Interestingly, even if a sourdough starter exhibits signs of deterioration, it may still be possible to revive it if the core culture remains intact. This can often be achieved through a process of refeeding and careful monitoring. A starter that has separated or has developed hooch can often be reactivated by discarding some of the old mixture and refreshing it with fresh flour and water in a conducive environment. This process not only reinvigorates the microbial community but also allows bakers to reclaim their starter from a state of dormancy. while a sourdough starter can go bad under certain conditions, it is a resilient culture that can often be salvaged with proper care and attention. Understanding the microbial dynamics at play and recognizing the indicators of spoilage are crucial for any sourdough enthusiast. By maintaining a healthy starter and practicing food safety, bakers can enjoy the benefits of this ancient leavening method for years to come, creating bread that is as delicious as it is nourishing. Ultimately, the fate of a sourdough starter lies in the hands of its caretaker, embodying a fascinating interplay of microbiology, culinary art, and food science.

  • Preparing Starter | The Lazy Antelope

    You must make sure that the starter is bubbly and active before making bread with it. If the starter is flat (in the “discard” stage), the yeast is not active and will not rise well in bread. How to get your starter to peak activity, and how to know when it’s ready: Na-akwado mmalite ntụ ọka gị maka Ime achịcha Ị ghaghị ijide n'aka na onye na-amalite na-afụ ụfụ ma na-arụ ọrụ tupu ya ejiri ya mee achịcha. Ọ bụrụ na mmalite ahụ dị larịị (na "ịtụfu" ogbo), yist adịghị arụ ọrụ ma ọ gaghị ebili nke ọma na achịcha. Otu esi eme ka onye mbido gị rụọ ọrụ kacha elu yana otu esi amata mgbe ọ dịla njikere: Na-eri nri onye mbido gị mgbe niile kwa awa 24 maka ụbọchị ole na ole tupu ya ejiri ya sie achịcha. Na-eri nri mgbe niile opekata mpe nha nha nke mbido ị nwere n'aka. Nke a pụtara na ọ bụrụ na ị nwere gram 60 nke mmalite, kpalie na gram 60 nke mmiri na gram 60 nke ntụ ọka na-adịghị ọcha kwa nri. (Cheta na ị ga-atụfu ngafe Starter. Ọ bụrụ na ịchọghị ịtụfu ya, ị nwere ike mgbe niile na-eme ka a magburu onwe ịtụfu uzommeputa.) Lelee onye mbido gị awa 4-6 mgbe nri gasịrị. Nke m bụ ihe kacha arụ ọrụ mgbe ihe dị ka awa 4 gachara. Gbaa mbọ hụ na ị na-ahụ ọtụtụ afụ.

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