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- Terminology | The Lazy Antelope
Key Terms to Embrace on Your Baking Journey Understanding the Art of Bread-Making: A Journey of Flavor and Technique Exploring the world of breadmaking is a culinary adventure that combines creativity with scientific principles. Understanding specific terminology is essential to crafting a variety of breads that satisfy both taste and texture. ืฉืืืกื ืืขืจืืื ืขื ืฆื ืึธื ื ืขืืขื ืืืืฃ ืืืื ืืึทืงื ืจืืืืข ืคึฟืึทืจืฉืืืื ืื ืงืื ืกื ืคึฟืื ืืจืืืึพืืึทืื: ืึท ืจืืืืข ืคึฟืื ืืขื ืืื ืืขืื ืืง ืืืืกืคืืจืฉื ืื ืืืขืื ืคืื ืืจืืื-ืืืื ืืื ื ืงืืืื ืืจืืฉืข ืืืืื ืืืจืข ืืืืก ืคืืจืืื ืื ืงืจืขืืืืืืืืขื ืืื ืืืืกื ืฉืืคืืืขืืข ืคืจืื ืฆืืคื. ืฆื ืฉืืคื ื ืคืืจืฉืืืื ืงืืื ืคืื ืืจืืืื ืืืืก ืืืคืจืืืืื ืกืื ืืขื ืืขื ืืื ืกืื ืืขื ืืขืงืกืืืจ, ืืื ืขืก ืืืืืืื ืฆื ืคืืจืฉืืืื ืกืคืขืฆืืคืืฉืข ืืขืจืืื ืืืืืืข. ืืขืืขืจ ืืกืคืขืงื ืคืื ืืขื ืืจืืื-ืืืื ืคืจืืฆืขืก, ืคืื ืืืืกืืืื ืคืื ืืื ืืจืขืืืขื ืื ืืื ืืขืื ืืง, ืฉืคืืื ื ืงืจืืืืฉืข ืจืืืข ืืื ืืืฉืืืืขื ืื ืงืืืึทืืืืขื ืืื ืืขื ืคืื ืืขื ืืขืฆืื ืคืจืืืืงื. ืื ืืื ื ื ืขื ืืขืจื ืืืืง ืืืืฃ ืขืืืขืืข ืฉืืืกื ืขืืขืืขื ืื ืคืื ืืจืืื-ืืืื. ืฉืืืกื ืืขืจืืื ืขื
- Recipe | The Lazy Antelope
To make sourdough loaf 1 cup of fed and bubbly starter 1 1/2 cups very warm water 3 cups Winona unbleached flour 2 tsp. Salt ืืืจืื ืึท'ืก ืืืืขืจืืืื ืจืขืฆืขืคึผื ืฆื ืืึทืื ืืืืขืจืืืื ืืจืืื 1 ืืืขืื ืืขืคึฟืืืขืจื ืืื ืืืึธืืืง ืกืืึทืจืืขืจ 1 1/2 ืืืขืื ืืืืขืจ ืืืึทืจืขื ืืืึทืกืขืจ 3 ืืืขืืืขื ืืืื ืึธื ืึท ืึทื ืืืืืืฉื ืืขื 2 ืืืึพืืขืคึฟืืขื ืืึทืืฅ ืฆื ืคืืืขืจื ืืขื ืกืืึทืจืืขืจ 1/2 ืืืขืื ืืืึทืจืขื ืืืึทืกืขืจ 3/4 ืืืขืื ืืื ืืจืืืคืก ืืขื ืืึธืื ืืื ืึท ืืืึทืจืขื ืึธืจื ืคึฟืึทืจ ืึทืจืื 4 ืฉืขื ืืึธืื ืืขื ืืจืืื ืฉืืืื ืืื ืคืจืืืืฉืืืขืจ ืืืืขืจ ื ืึทืื. ืคืืจืืืืฆื ืืขื ืืืืืื ืฆื 450 ืืฉืขืช ืืืจ ืงืจืืืกื ืืืืขืจ ืืจืืื ืืึทืงื ืืื ืืืื ืืึธืืขื ืืืฉืขืจ ืืืืืื ืืืืขืงื ืคึฟืึทืจ 40 ืืื ืื ืึทืจืึธืคึผื ืขืืขื ืืขื ืืขืงื ืืื ืืึทืงื ื ืึธื 10 ืืื ืื ืืืื ืฆืืจืืง ืืขื ืืขืงื ืืื ืืึธื ืขืก ืืึธืจ ืึธืคึผืงืืื ืคึฟืึทืจ ืึท ืืืืืืขืจื ืืจืืื ืจืขืฆืขืคึผื ืคึฟืื: ืืืจืื ืึท ืคึผืืึทืืึทืง
- Safety & Allergen Information | The Lazy Antelope
Manufactured in a facility that also uses wheat. All starters have contained wheat at some point. With the exception of the Gluten Free Starter. Ingredients depending on the starter could contain: King Arthur unbleached All-Purpose flour, dark rye flour, pumpernickel flour, 00 Italian flour, T55, All Trumps FlourโHigh Gluten (Unbleached, Un bromated), Kosher. ืืืืขืจืงืืึทื ืืื ืคึฟืึธืจืืึทืฆืืข ืืึทื ืืึทืคืึทืงืืฉืขืจื ืืื ืึท ืืขืืืจืขืก ืืืึธืก ืืืื ื ืืฆื ืืืืืฅ. ืึทืืข ืกืืึทืจืืขืจืก ืืึธืื ืงืึทื ืืืื ื ืืืืืฅ ืืื ืขืืืขืืข ืคืื ื. ืื ืืจืืืืึทื ืฅ ืืืคึผืขื ืืื ื ืืืืฃ ืื ืกืืึทืจืืขืจ ืงืขื ืึทื ืืืึทืืื: ืืื ืึทืจืืืืจ ืึทื ืืืืืฉื ืึทืืข ืฆืื ืืขื, ืืื ืงื ืงืึธืจื ืืขื, ืคึผืึธืืคึผืขืจื ืืงืขื ืืขื, 00 ืืืืึทืืืขื ืืฉ ืืขื ืืขืืึทื ืึธืคึผืืืืงืขื ืื ื ืกืืืืืืึทื ืฅ ืืืขืื ืืืืึทืืขืจื ืืืืืืืขืก ืืขื ืขื ื ืืฉื ืขืืืึทืืืึทืืขื ืืืจื ืื FDA ืืื ืืขื ืขื ื ืืฉื ืืืขื ืฆื ืืืึทืื ืึธืืืจื, ืืืึทืื, ืืืืื ืึธืืขืจ ืคืึทืจืืืึทืื ืงืืื ืงืจืขื ืง ืึธืืขืจ ืืขืืื ื ืฆืืฉืืึทื ื. ืึทืืขืจืืืฉืึทื ืืื ืคึฟืึธืจืืึทืฆืืข ืืืืืขื, ืืืืืฅ ; ;
- Can a Sorudough Starter go Bad? | The Lazy Antelope
Indicators of a Compromised Sourdough Starter While a well-maintained sourdough starter can last for years, it is susceptible to spoilage under certain conditions. Signs that a sourdough starter may be compromised include: 1. Unpleasant Odors 2. Color Changes 3. Separation of Liquid 4. Mold Growth ืงืขื ืึท ืืืืขืจืืืื ืกืืึทืจืืขืจ ืฉืืขืื ืืืขืจื? Does a Sourdough Starter Go Bad? Sourdough bread, known for its distinctive tangy flavor and chewy texture, is made possible through a symbiotic culture of bacteria and yeast (SCOBY) known as a sourdough starter. The starter, which is essentially a mixture of flour and water that has been fermented over time, acts as a leavening agent, providing the unique flavors and leavening properties characteristic of sourdough. An intriguing question arises for bakers and enthusiasts alike: does a sourdough starter go bad? The answer to this query is multifaceted, encompassing aspects of microbiology, food safety, and practical baking considerations. Microbiological Dynamics of a Sourdough Starter To understand whether a sourdough starter can "go bad," one must first consider the ecological dynamics at play within the starter. A typical sourdough starter is home to a variety of microorganisms, primarily lactic acid bacteria (LAB) and wild yeasts. The LAB are responsible for the sour flavor profile through the production of lactic and acetic acids, while the yeasts contribute to the fermentation that causes the dough to rise. The balance of these microorganisms is delicate and can be influenced by several factors including temperature, hydration level, and feeding frequency. Under ideal conditionsโconsistent feeding with fresh flour and water, and appropriate storage temperaturesโa sourdough starter can thrive indefinitely. However, external stresses can disrupt this balance, leading to undesirable changes. Indicators of a Compromised Sourdough Starter While a well-maintained sourdough starter can last for years, it is susceptible to spoilage under certain conditions. Signs that a sourdough starter may be compromised include: 1. Unpleasant Odors : A healthy starter typically emits a pleasantly sour aroma, reminiscent of yogurt or vinegar. If a starter develops a foul or putrid odor, it may indicate contamination or improper fermentation. 2. Color Changes: The presence of pink, orange, or any other unusual coloration can signal the growth of harmful bacteria or molds, suggesting that the starter is no longer safe to use. 3. Separation of Liquid: While some separation (often referred to as "hooch") is normal and can be stirred back in, excessive liquid that is dark in color and has an off-putting smell may indicate that the starter has been neglected and could be on the verge of spoilage. 4. Mold Growth: Visible mold on the surface of the starter is a clear indicator that it has gone bad. Mold can produce toxins that are harmful if ingested. Safety Considerations and Practical Use From a food safety perspective, the consumption of a compromised sourdough starter poses health risks. While the wild yeasts and LAB in a healthy starter are generally safe, the potential presence of pathogenic microorganisms associated with spoilage can lead to foodborne illnesses. It is essential for bakers to practice due diligence when assessing the viability of their starter. Those who are new to sourdough baking should familiarize themselves with the sensory characteristics of a healthy starter and understand that, when in doubt, it is best to err on the side of caution. Discarding a questionable starter is a safer option than risking health complications. Reviving a Neglected Sourdough Starter Interestingly, even if a sourdough starter exhibits signs of deterioration, it may still be possible to revive it if the core culture remains intact. This can often be achieved through a process of refeeding and careful monitoring. A starter that has separated or has developed hooch can often be reactivated by discarding some of the old mixture and refreshing it with fresh flour and water in a conducive environment. This process not only reinvigorates the microbial community but also allows bakers to reclaim their starter from a state of dormancy. while a sourdough starter can go bad under certain conditions, it is a resilient culture that can often be salvaged with proper care and attention. Understanding the microbial dynamics at play and recognizing the indicators of spoilage are crucial for any sourdough enthusiast. By maintaining a healthy starter and practicing food safety, bakers can enjoy the benefits of this ancient leavening method for years to come, creating bread that is as delicious as it is nourishing. Ultimately, the fate of a sourdough starter lies in the hands of its caretaker, embodying a fascinating interplay of microbiology, culinary art, and food science.
- Privacy Policy | The Lazy Antelope
Security of your Personal Information: The Company secures your personal information from unauthorized access, use, or disclosure. ืคึผืจืืืืึทืืงืืื ืคึผืึธืืืืืง Privacy Policy This Privacy Policy ("Policy") applies to 315 Diehl Avenue, and The Lazy Antelope ("Company") and governs data collection and usage. For the purposes of this Privacy Policy, unless otherwise noted, all references to the Company include 315 Diehl Avenue. The Company's website is a e-commerce site. By using the Company website, you consent to the data practices described in this statement. Collection of your Personal Information In order to better provide you with products and services offered, the Company may collect personally identifiable information, such as your: - First and last name - Mailing address - Email address - Phone number If you purchase the Company's products and services, we collect billing and credit card information. This information is used to complete the purchase transaction. We do not collect any personal information about you unless you voluntarily provide it to us. However, you may be required to provide certain personal information to us when you elect to use certain products or services. These may include: (a) registering for an account; (b) entering a sweepstakes or contest sponsored by us or one of our partners; (c) signing up for special offers from selected third parties; (d) sending us an email message; (e) submitting your credit card or other payment information when ordering and purchasing products and services. To wit, we will use your information for, but not limited to, communicating with you in relation to services and/or products you have requested from us. We also may gather additional personal or non-personal information in the future. Use of your Personal Information The Company collects and uses your personal information in the following ways: - to operate and deliver the services you have requested - to provide you with information, products, or services that you request from us - to provide you with notices about your account - to carry out the Company's obligations and enforce our rights arising from any contracts entered between you and us, including for billing and collection - to notify you about changes to our 315 Diehl Avenue or any products or services we offer or provide through it - in any other way we may describe when you provide the information - for any other purpose with your consent. The Company may also use your personally identifiable information to inform you of other products or services available from the Company and its affiliates. Sharing Information with Third Parties The Company does not sell, rent, or lease its customer lists to third parties. The Company may share data with trusted partners to help perform statistical analysis, send you email or postal mail, provide customer support, or arrange for deliveries. All such third parties are prohibited from using your personal information except to provide these services tothe Company, and they are required to maintain the confidentiality of your information. The Company may disclose your personal information, without notice, if required to do so by law or in the good faith belief that such action is necessary to: (a) conform to the edicts of the law or comply with legal process served on the Company or the site; (b) protect and defend the rights or property of the Company; and/or (c) act under exigent circumstances to protect the personal safety of users of the Company, or the public. Automatically Collected Information The Company may automatically collect information about your computer hardware and software. This information can include your IP address, browser type, domain names, access times, and referring website addresses. This information is used for the operation of the service, to maintain quality of the service, and to provide general statistics regarding the use of the Company's website. Security of your Personal Information The Company secures your personal information from unauthorized access, use, or disclosure. The Company uses the following methods for this purpose: - SSL Protocol When personal information (such as a credit card number) is transmitted to other websites, it is protected through the use of encryption, such as the Secure Sockets Layer (SSL) protocol. We strive to take appropriate security measures to protect against unauthorized access to or alteration of your personal information. Unfortunately, no data transmission over the Internet or any wireless network can be guaranteed to be 100% secure. As a result, while we strive to protect your personal information, you acknowledge that: (a) there are security and privacy limitations inherent to the Internet that are beyond our control; and (b) the security, integrity, and privacy of any and all information and data exchanged between you and us through this site cannot be guaranteed. Right to Deletion Subject to certain exceptions set out below, on receipt of a verifiable request from you, we will: - Delete your personal information from our records; and - Direct any service providers to delete your personal information from their records. Please note that we may not be able to comply with requests to delete your personal information if it is necessary to: - Complete the transaction for which the personal information was collected, fulfill the terms of a written warranty or product recall conducted in accordance with federal law, and provide a good or service requested by you, or reasonably anticipated within the context of our ongoing business relationship with you, or otherwise perform a contract between you and us; - Detect security incidents, protect against malicious, deceptive, fraudulent, or illegal activity; or prosecute those responsible for that activity; - Debug to identify and repair errors that impair existing intended functionality; - Exercise free speech, ensure the right of another consumer to exercise his or her right of free speech, or exercise another right provided for by law; - Comply with the California Electronic Communications Privacy Act; - Engage in public or peer-reviewed scientific, historical, or statistical research in the public interest that adheres to all other applicable ethics and privacy laws, when our deletion of the information is likely to render impossible or seriously impair the achievement of such research, provided we have obtained your informed consent; - Enable solely internal uses that are reasonably aligned with your expectations based on your relationship with us; - Comply with an existing legal obligation; or - Otherwise use your personal information, internally, in a lawful manner that is compatible with the context in which you provided the information. Children Under Thirteen The Company does not knowingly collect personally identifiable information from children under the age of 13. If you are under the age of 13, you must ask your parent or guardian for permission to use this website. Email Communications From time to time, the Company may contact you via email for the purpose of providing announcements, promotional offers, alerts, confirmations, surveys, and/or other general communication. If you would like to stop receiving marketing or promotional communications via email from the Company, you may opt out of such communications by clicking on the unsubscribe button. Changes to This Statement The Company reserves the right to change this Policy from time to time. For example, when there are changes in our services, changes in our data protection practices, or changes in the law. When changes to this Policy are significant, we will inform you. 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- Recipe | The Lazy Antelope
Servings: 1 Loaf Ingredients 475 grams or 3 1/2 cups All-purpose flour 100 grams or 1/2 cup sourdough starter active and bubbly 325 grams or 1 1/3 cups water 10 grams or 2 tsp salt ืืึทืกืืง ืกืึธืืจืืึธืืื ืืจืืื ืจืขืฆืขืคึผื ืืขื ืกืึธืืจืืึธืืื ืืจืืื ืจืขืฆืขืคึผื ืงืจืืืืฅ ืึท ืคึผืืืขืจืืฉ, ืึทืจืืืกืึทื ืืึทืื ืืืึธืก ืืื ืืื ืฅ ืคึฟืึทืจ ืืืืื ืขืจื! ืคึผืจืขืคึผ ืฆืืื 15 ืืื ืื ืงืึธืื ืฆืืื 50 ืืื ืื ืจืขืกืืื ื / ืจืืืืื ื ืฆืืื 18 ืฉืขื ืืึทื ืฅ ืฆืืื 19 ืฉืขื 5 ืืื ืื ืกืขืจืืืื ืื: 10 ืงืึทืืึธืจืืขืก: 364 ืงืืืงืึทื ืื ืืจืืืืึทื ืฅ 7.5 ืืขืคึผืืขื ืืจืืื ืืขื ืงืขื ืขื ืคืึทืจืืืึทืื ืึทืืข-ืฆืื ืืขื 1 ืืืขืื ืกืึธืืจืืึธืื ืกืืึทืจืืขืจ ืึทืงืืืื ืืื ืืึทืื 3 ืืขืคึผืืขื ืืืึทืกืขืจ 4 ืฆืคึผ ืื ืืึทืืฅ ืืื ืกืืจืืงืฆืืขืก ืึธืคึผืืืึธื ืึทื: ืงืึทืืืืื ืืขื, ืืืึทืกืขืจ ืืื ืกืึธืืจืืึธืื ืกืืึทืืขืจ ืืื ืึท ืืจืืืก ืฉืืกื ืึธืืขืจ ืึท ืฉืืกื ืคืื ืฉืืืื ืืืงืกืขืจ ืืื ืืึธืื ืืืฆื ืคึฟืึทืจ 30 ืืื ืื ืฆื ืึทืืืึธืืืกืข (ืคึฟืึทืจ ืืขืกืขืจ ืืืืืขื ืึทื ืืืืืงืืื ื) ืืืืืขืจ ืึทืืื ื ืืึทืืฅ. ืืืื ืืืจ ืืึธื ืื ืึทืืืึธืืืกืข ืคึผืจืึธืฆืขืก, ืืืืื ืืึทืืฅ ื ืึธื 30 ืืื ืื. ืืืื ื ืืฉื, ืคืึทืจืืื ืื ืึทืืข ืืืื ืื ืืจืืืืึทื ืฅ ืืื ืึท ืืจืืืก ืฉืืกื. ืืืืกืฉืืจืขืงื-ืืื-ืคืึทืจืืืืื ืืขืืึธื (ืืึธืคึผืงืขื ืฆื ืฉืจืื 6 ืืืื ื ืืฆื ืึท ืฉืืืื ืืืงืกืขืจ): ืืืฉื ืืื ืึท ืฉืืึทืจืง ืืืืืึทื ืืขืคื ืึธืืขืจ ืืืื ืืขื ื ืืื ืึท ืฆืขืฉืืืืขืจื ืืืื ืืื ืืขืฉืืคื. ืงืึธืืืขืจ ืืื ืึท ืจืืื, ืคืืึทืื ืืืื ืืื ืืึธืื ืืืฆื ืคึฟืึทืจ 20 ืืื ืื. ืืืืกืฉืืจืขืงื-ืืื-ืคืึทืจืืืืื ืืขืืึธื: ืคืึทืจืขื ืืืงื 1 ืืึทื ื ืคืื ืืืืกืฉืืจืขืงื-ืืื-ืคืึธืืืื ืืืจื ืืจืึทืืื ื ืืืื ืืจืขื ืคืื ืื ืืืื ืืื ืคืขืกื ืคึผืืืื ื ืึทืจืืืฃ ืืื ืืืืึทื ืืื ืืืจ ืงืขื ืขื ืึธื ืื ืืืื ืืจืืืงืื ื, ืืื ืคืึธืืืื ื ืขืก ืืืืขืจ. ืืจืืึท ืื ืฉืืกื ืึท ืคืขืจืื ืงืขืจ ืืื ืืืืขืจืืืจื ืืื ืืืจ ื ืืืึธ ืึทืืข ืื ืืืขื ืึทืจืื. ืืืืกืฉืืจืขืงื-ืืื-ืคืึทืจืืืืื ืืืคึฟื: ืืืืขืจืืืจื ืฉืจืื 4 ืืขืืขืจ 15 ืืื ืื ืคึฟืึทืจ 3 ืจืึธืื ืืก. ืืขืจื ืึธื ืืืืขืจืืืจื ืืขืืขืจ 30 ืืื ืื ืคึฟืึทืจ ื ืึธื 3 ืจืึธืื ืืก. ืืขืืขื ืงื, ืืืืืื ื ืืึทืจืฃ ื ืืฉื ืืืื ืืื ืฅ (ืืืืขื ืขื ืืืืื) ืฉืืืื ืืืงืกืขืจ ืืืคึฟื: ื ืืฆื ืื ืืืื ืงืจืืง, ืฉืืขืื ืื ืืืงืกืขืจ ืฆื ืื ืืึธืืึทืกื ืืืืงืืึทื ืืื ื ืื ืคึฟืึทืจ 10-15 ืืื ืื. ืงืึธืืืขืจ ืื ืฉืืกื ืืื ืคึผืืึทืกืืืง ืืึทื ืืืืงืืขื ืืื ืืึธืื ืื ืืืื ืคืขืจืืขื ื ืคึฟืึทืจ 6-12 ืฉืขื ืืื ืขืก ืืื ืืคึผืืืช ืืึทืืึทืื ืืื ืืจืืืก. ื ืึธื ืจืืืืื ื, ื ืืฆื ืึท ืืึทื ืง ืกืงืจืืืคึผืขืจ ืฆื ืืืขื ืื ืขืก ืืืืฃ ืึท ืืืืืื ืคืืึธืืจืขื ืึทืจืืขื ืืืืขืจืคืืึทื. ืืืืื ืื ืืืื ืืื 2 ืืืืึทื ืืืืื. ื ืขืืขื ืืืื ืืืื ืงื ืคืื ืื ืืืื ืืื ืึท ืฆืืึทื ืืื ืคืึทืจืืืืื ืขืก ืืื ืืื. ื ืึธื ืืื ืืขื ืืืืฃ ืคืืจ ืืืืึทื ืืืืื, ืงืขืจ ืื ืืืื ืืืืขืจ ืึทืืื ืื ืคืึธืืืื ืืขื ืขื ืืืืฃ ืื ืื ืึธ. ืจืึธืืื ืขืก ืึทืจืื ืืื ืืืื ืืขื ื ื ืืฆื ืึท ืงืืึทืงืืืืื ืืึทืืืขืืื ื, ืืึทืงืื ื ืืขืจ ืคืื ืขืก ืืื ืืขืจ ืืื ืืืจืฃ. ืึธืจื ืฉืืืคึผื ืืืื ืคึผื ืื ืึทืจืึธืคึผ ืืื ืึท ืคึผืจืืคืื ื ืงืึธืจื ืึธืืขืจ ืฉืืกื. ืงืึธืืืขืจ ืืื ืคึผืืึทืกืืืง ืืึทื ืืืืงืืขื ืืื ืฉืืขืื ืขืก ืืื ืื ืคืจืืืืฉืืืขืจ ืคึฟืึทืจ ืืืึท ืืื ืืกืืขืจ 12 ืฉืขื. ืคืจืืืืฉืืืขืจ ืฆืืื ืืื ืึทืคึผืฉืึทื ืึทื ืึธืืขืจ ืจืขืงืึทืืขื ืืื! ืฆื ืืึทืงื, ืคึผืจืขืืขืึทื ืืืืื ืืื ืืึธืืขื ืืืฉ ืืืืื ืื ืฆื 475 ยฐ. ืงืขืจ ืืืืก ืื ืืืื ืึทื ืื ืคึผืึทืจืืขื ืคึผืึทืคึผืืจ ืืื ืืขืืฉืื ืืื ืึท ืจืืืืขืจ ืึธืืขืจ ืฉืึทืจืฃ ืืขืกืขืจ (ืึทืืื ื ืึท ืืืกื ืืขื ืึธืืขืจ ืคึผืึทืคึผืฉืื ืฆื ืื ืฉืคึผืืฅ ืืืืืขืจ ืกืงืึธืจืื ื ืืืขื ืืขืืคื ืื ืืืกืืขืจ ืฉืืืื ืืืืก ืืขืจ). ืงืขืจืคืึทืื ื ืืืขืจืืงืขืจ ืืืื ืืื ืึท ืืืืก ืืึธืืขื ืืืฉ ืืืืื, ืืื ืฉืืขืื ืื ืืขืงื ืืืืฃ. ืืึทืงื ืืื ืื ืืขืงื ืืืืฃ ืคึฟืึทืจ 25 ืืื ืื, ืืขืืึธืื ืืื ืื ืืขืงื ืึทืืืขืง ืคึฟืึทืจ ื ืึธื 25 ืืื ืื. ืื ืื ืขืจืืขื ืืขืืคึผืขืจืึทืืืจ ืคืื ืื ืืจืืื ืืึธื ืืืืขื ืขื ืืืึท ืืื ืืกืืขืจ 195 ยฐ F ืจืขืื ื ืึธื ืคึผืืืื ื ืขืก ืืืืก ืคืื ืื ืืืืื. ืงืขืจืคืึทืื ืึทืจืึธืคึผื ืขืืขื ืืจืืื ืคืื ืืึธืืขื ืืืฉ ืืืืื (ืืื ื ืึธืจ ืงืขืจ ืขืก ืืืืก ืืืืฃ ืึท ืืืืืึทื ืงืึทืจืืืื ื ืืจืขื) ืืื ืืึธืื ืงืื ืคึฟืึทืจ ืืืึท ืืื ืืกืืขืจ 1 ืฉืขื ืืืืืขืจ ืกืืืืกืื ื.
- Ultimate FAQs for Sourdough Starter Maintenance | The Lazy Antelope
What flour do we use? My starter didn't rise: My starter isn't increasing! FAQ ืืขืคึฟืื ืขื ืื ืขื ืืคึฟืขืจืก ืืึธ ืืืขื ืืืื ืกืืึทืจืืขืจ ืงืืื ืืืื ืขืก ืขืกื. ืขืก ืงืขื ื ืขืืขื ื ืคืืจ ืืึธื ืขืกื ืืื ืขืก ืืืขื ืฆืืจืืง ืืึทืงืืืขื ืืืื ืืึทื ื, ืึธืืขืจ ืขืก ืืืขื. ืื ืคืืืขืจ ืคึผืจืึธืคึผืึธืจืฆืืข ืืื 1:1:1 (ืืืืขืจืืืื ืกืืึทืจืืขืจ: ืืขื: ืืืึทืกืขืจ), 60 ืืจืึทื ื ืืฉื-ืืขืืืืืืฉื ืืขื (ืื ืืขื ืืืึธืก ืืื ืคึผืึทืกืืง ืคึฟืึทืจ ืื ืกืืึทืจืืขืจ ืืืึธืก ืืืจ ืืึธื ืืขืงืืืคื), 60 ืืจืึทื ืืืึทืจืขื ืืืึทืกืขืจ, ืืื 60 ืืจืึทื ืกืืึทืจืืขืจ. ืืืืื ืขืก ืืื ืึท ืืขืืกืึธื ืืืขืื ืืืื ืืขืงื ืืืื; ืืึธืื ืขืก ืฉืืืื ืืืืฃ ืืขืจ ืงืึทืื ืืขืจ ืคึฟืึทืจ ืึท ืคึผืึธืจ ืฉืขื ืืื ืขืก ืคึฟืึทืจืืึธืคึผืื ืืื. ืึทืืื ืฉื ืขื ืืื ืขืก ืืื ืฆืืคึฟืจืืื ืืื ืึทืงืืืื ืงืขื ื ืืืจ ืืึทืงื ืืขืจืืื. ืึผืื ืฆื ืืึธืื ืืขื ืื ืกืืึทืจืืขืจ ืคึฟืึทืจ ืืืืขืจ ืจืขืฆืขืคึผื, ืืืึทืจืคื ืขืก ื ืืฉื ืึทืืืขืง. ืืึทืื ืืืืขืจ ืึทื ืืืจ ืจืขืืขืจืืืืจื 60 ืืจืึทื ืืื ืืืืขืจ ืกืืึทืจืืขืจ ืืื ืืึทืงื ืืื ืื ืจืขืฉื. ืืืจ ืงืขื ื ืขืก ืืึทื ืืืืื ืืื ืคืจืืืืฉืืืขืจ; ืคึฟืึทืจืืึทืื ืืขื ืืขืงื ืืื ืืขืื ืืืขืื ืืืขืืข ืคืืืขืจืื ืืขื, ืกืืืื ืืืจ ืืึทืงื ืึท ืกื ืืื ืืืืื ืขืก ืืึธืื ืืืืก ืืื ืจืขืืืืขืจืข ืืขืืืขืืข ืคืืืขืจืื ืืขื. ืืืึทื ืกืืึทืจืืขืจ ืืื ื ืืฉื ืืขืืขืจืื ื ืืึธืก ืงืขื ืืฒึทื ืฆืืืื ืึท ืคึผืึธืจ ืคึฟืึทืจืฉืืืขื ืข ืกืืืืช: 1) ืืืื ืื ืืขืืคึผืขืจืึทืืืจ ืืื ืฆื ืงืึทืื, ืคึผืจืึผืืื ืฆื ืืืืื ืืขื ืกืืึทืจืืขืจ ืืื ืึทื ืึทื ืืขืจ ืึธืจื. ืื ืฉืคึผืืฅ ืคึฟืื ืงืืืขืจ ืึทืจืืขื ืืื. 2) ืืืื ืืืจ ืืึธื ืืขื ืืฆื ืืขืืืืืืืข ืืขื, ืืื ืื ืืืืืฉืื ื ืืืขื ืื ืืึธืื ืืืืกืืขืืจืืขื ืขืืืขืืข ืคืื ืื ืืขืืขืืืงืข ืงืืืืืจื, ืืืื ืืืืขืจ ืฆื ื ืืฉื-ืืขืืืืืืข ืืขื. 3) ืืืจ ืืึธื ืืขื ืืฆื ืืึทืืึทื ืืื ืืืึทืกืขืจ. ืืึทื ืืฉืืึธื ืืื ืงืจืึทื-ืืืึทืกืขืจ ืืึทืืึทื ืืื ืืขืืืึธืจื ืืื ืืืึธืจ. ืคึผืจืึผืืื ื ืืฉื-ืืึทืืึทื ืืื ืืืึทืกืขืจ. ื ืืฆื ื ืืฉื ืืืกืืืืืจื ืืืึทืกืขืจ. ืืืื ืึทืืฅ ืึทื ืืขืจืฉ ืคืืืื, ืคึผืจืึผืืื ืขืก ืฆื ืจืืกืขืื ืืืจื: ืืืืื ืืจืืื 25 ืืจืึทื ืกืืึทืจืืขืจ ืืื ืึท ืืืขืื ืืื ืืื ืืื 50 ืืจืึทื ืืขื ืืื 50 ืืจืึทื ืืืึทืกืขืจ. ืืื ืืขื ืคึผืจืึธืคึผืึธืจืฆืืข ืืึธื ืืืืขืจ ืกืืึทืจืืขืจ ืืื ืคึฟืึทืจืืึธืคึผืืขื ืืื ืืจืืืก ืืื ืืขืจื 12-24 ืฉืขื. ืืฒึทื ืกืืึทืจืืขืจ ืืืื ื ืืฉื ืึทืจืืืฃ! ื ืืืืขืจืืืื ืกืืึทืจืืขืจ ืืืขืจื ื ืืฉื ืืขืจ ืืืืื; ืขืก ืืืขื ืืื ืคืืจืืืคืืขื ืืื ืืจืืืก ืืื ืืขืจื ืื ืืืืกืืืคืืขืจื. ืืืื ืืืจ ืืืืื ืืขืจ ืกืืึทืจืืขืจ - ืืื ืืืืขืจ ื ืขืงืกืืขืจ ืืึธืืฆืืื, ืืืึทืจืคื ืขืก ื ืืฉื ืึทืืืขืง, ืืืขืื ืืืืขืจ ืกืืึทืจืืขืจ ืืื ืืื ืืืืืืข ืืึธืกื ืืขื ืืื ืืืึทืกืขืจ. ืืืืขืจืืืจื ืื 24-ืฉืขื ืืึธืืฆืืืื ืืื ืืืจ ืืึธื ืืขื ืื ืฆื ืืึทืงื ืืืืขืจ ืืจืืื ืจืขืฆืขืคึผื. ืืึทืื ืืืืขืจ ืึทื ืืืจ ืจืขืืขืจืืืืจื 60 ืืจืึทื ืกืืึทืจืืขืจ ืฆื ืืึทืืื ืืื ืืืืขืจ "ืืืืขืจ ืกืืึทืจืืขืจ". ืืึทืื ืืึธืก ืืื ืคืจืืืืฉืืืขืจ ืืื ืืืืขืจ ืืืืคึผื ืกืืึทืจืืขืจ. (ืืึทืื ืืืืขืจ ืฆื ืืขืื ืขืก) ืืื ืื 1.1.1 ืคึผืจืึธืคึผืึธืจืฆืืข.
- Legal Disclaimer | The Lazy Antelope
Maintaining a sourdough starter involves managing an ecosystem of microscopic yeast and bacteria. The key to ensuring a healthy sourdough starter is controlling the factors which influence microbial survival and growth. ืึธื ืืึทืืื ืึท ืกืึธืืจืืึธืืื ืกืืึทืจืืขืจ ืื ืืืึทืืืื ืึธื ืคืืจืื ื ืึท ืืงืึธืืกืืกืืึทื ืคืื ืืืงืจืึธืกืงืึธืคึผืืง ืืืืืื ืืื ืืึทืงืืืจืืึท. ืืขืจ ืฉืืืกื ืฆื ืื ืฉืืจืื ื ืึท ืืขืืื ื ืกืืขืจืืึธืืื ืกืืึทืจืืขืจ ืืื ืงืึทื ืืจืึธืืืื ื ืื ืกืืืืช ืืืึธืก ืืืืจืงื ืืืืงืจืึธืืืืึทื ื ืืฆื ืืื ืืืึผืงืก. ืื ืืืืกื ื ืืฉื ืคืึทืจื ืืฆื ืจืื ืกืืึทืจืืขืจ - ืึทืืข ืคืื ืืื ืืืขืจ ืกืืึทืจืืขืจืก ืืึธืื ืืื ืขืืืขืืข ืคืื ื ืงืึทื ืืืื ื ืืืืืฅ ืืื ืืขื ืขื ืืืื ืืื ืืืืืขื - ืืึธื ื ืื ืคืึทืจื ืืฆื ืืืื ืืืจ ืืึธืื ืืืืืฅ ืืื / ืึธืืขืจ ืืืืืขื ืึทืืขืจืืืฉืื ืืขืืึทื ืึธืคึผืืืืงืขื ืื ื ืื ืกืขืจืืืืก ืงืขื ืึทื ืืืึทืืื ืืืืขืจืืขืฆืื ืืขื ืคึผืึทืืขืจื ืืืจื ืื ืืขืจืข ืืจืื-ืคึผืึทืจืืื ืกืขืจืืืืกืขืก, ืึทืืึท ืืื GOOGLE TRANSLATE. ืื ืคืืื ืึทื ืืืืึธืคึผืข ืืืกืงืืืืื ืึทืืข ืืืึธืจืึทื ืืื ืฉืืึทืืืช ืฆื ืื ืืืืขืจืืขืฆืื ืืขื, ืืืืกืืจืืงืืขื ืึธืืขืจ ืืืคึผืืืื, ืึทืจืืึทื ืืขืจืขืื ื ืงืืื ืืืึธืจืึทื ืืื ืคืื ืึทืงืืขืจืึทืกื, ืคืึทืจืืึธืืืขื, ืืื ืงืืื ืืืคึผืืืื ืืืึธืจืึทื ืืื ืคืื ืกืึทืืึทื ืืึทืืืืึทืื, ืคืืืืงืืื ืคึฟืึทืจ ืึท ืืืืืืืืึทื. ื ืืฆื ืืืืขืจ ืขืกื ืืืึทืจื ืืึทื ืืืื ื ืคึผืจืึธืืกืืืืฉืขืจื. ืึธื ืืืืื ืืื ืจืืื ืงืื ืืืกืจืืื ืืื ืกืขืจืคืึทืกืื, ืืื ื ืืฆื ืงืืืึทืืืืขื ืื ืืจืืืืึทื ืฅ. ืืืึทืฉื ืืขื ื ืืืืืขืจ ืืึทื ืืืื ื ืื ืืจืืืืึทื ืฅ ืืื ืืืกืจืืื, ืืื ืืื ืงืืื ืฆืืึทื ืจืืื ืงืืึทื ืืื ืงืึทืืคึผืจืึทืืืืื. ืืึทืืจืขื ืขืฆื ืืืคื ืงืึทื ืืึทืืึทื ืึทื ืฅ ืืืจื ืืขืืขืกืงืขื ืื ืกืืึทืจืืขืจ ืืืกืื ืืืืขืงื. ืืขื ืืื ืึท ืจืื ืืึทื ืืืืืจืืฉืึทืคืืืขื ืคึผืจืึธืืืงื. ืืขื ืืื ืืื ื ืืฉื ืึท ืืจืืื-ืฆื-ืขืกื ืขืกื ืืืึทืจื ืืื ืืึธื ืฉืืขื ืืืง ืืืื ืืึทืื ืืืืืขืจ ืงืึทื ืกืืืื ื. ืืขื ืงืขื ืืืื ืงืึทื ืืึทืืึทื ืืืืึทื ืืื ืงืืื ืคืื ื ืฆืืืืืขื ืื ืขืกื ืืืึทืจื ืงืืื, ืกืคึผืขืฆืืขื ืืื ืฉืืื ืืืขื ืืึทื ืืืื ื. ืื ืืืืกื ื ืืฉื ืืขืฉืืึทืง ืจืื ืกืึธืืจืืึธืืื ืกืืึทืจืืขืจ ืืืืืขืจ ืืึทืงืื ื. ืึทื ืฉืืึธื, ืึท ืืึทืืื ืืืืกืืขื, ืืึทื ืื ืฉืืขืงื, ืืืื-ืืื ืงืึธื ืกืืกืืขื ืกื, ืืงืกืคึผืึทื ืฉืึทื, ืืื ืจืขืงืึธืจืืก ืคืื ืฆืืืจืืืืื ื ืกืืขืคึผืก ืืึธื ืืืื ืืขื ืืฆื ืฆื ืืึทืฉืืืกื ืืืขื ืืืื ืกืืึทืจืืขืจ ืืื ืืจืืื. ืืขืจ ืคืขืจืืึทื ืืืืฉืึทื ืคึผืจืึธืฆืขืก ืืืขื ืึทืกืืืึทืคืื ืื ืกืืึทืจืืขืจ, ืืืึธืก ืืขืืคื ืคืึทืจืืืึทืื ืคึผืึทืืึทืืืฉืึทื ืืจืึธืื. ืื ืืึทืงืื ื ืฉืจืื ืืืขื ืืืืื ืงืืื ืืึทืงืืืจืืึท ืคืึธืจืฉืืขืื. ืืืืื ืืืืืื ืืื ืืขืืืืื ืืืขื ืืืืฃ ืื ืืขื ืืื ืืื ืื ืืืคื. ืืืืืื ืืึทืจืฃ ื ืื ืืืื ืืืืืื ืงืึทืคึผืืฉืขืจื ืคืื ืื ืืืคื, ืืื ืืขืฉืขืคื ืืืืืื ืืึทืจืฃ ื ืื ืืืื ืฆืืืขืืืืื ืืืขื ืืืจ ืืึทืื ืึท ืืืืขืจืืืื ืกืืึทืจืืขืจ. ืื ืืืืื ืืืืืื ืืขื ืขื ืื ืึทืงืืืื, ืึธืืขืจ ืืื ืืขืจ ืคึผืึทืกืืง ืื ืึธืื ืืืขื ืืืื ืึทืงืืืืืืืืื ืืื ืืขื ืืืึทืืืึทื ืคืื ืืืึทืกืขืจ. ืงืึทื ืืึทืืึทื ืืืืึทื ืกืืึทืจืืขืจ ืืึธื ืืืื ืึทืืืขืงืืขื ืืืขื. ืกืึธืืจืืึธืืื ืกืืึทืจืืขืจ ืืืึธืก ืืืืืื ืงืืื ืฆืืืื ืคืื ืคืืจืขื (ืืื ื ืืื / ืึธืืขืจ ืคืึทืื) ืืึธื ื ืืฉื ืืืื ืืขืืืืื ื, ืืื ืืขืจ ืงืึทื ืืืื ืขืจ ืืึธื ืืืื ืื ืืืจื ืงืืื ื ืืื ืจืื ืกืขื ืืืืืขืจ ืืืจ ืึธื ืืืืื. ืกืึธืืจืืึธืืื ืกืืึทืจืืขืจ ืงืขื ืึทื ืืืืืงืืขื ืึท ืคืืืกืืง ืฉืืืืข ืืืึธืก ืกืืขืืืก ืคืื ืึทืืงืึธืืึธื, ืืื ืืึธืก ืืื ืคืืึทื. ืื ืคืืืกืืง ืืื ืึท ืืื-ืคึผืจืึธืืืงื ืคืื ืื ืคืขืจืืขื ืืื ื ืืืืืื ืืื ืงืขื ืขื ืืืื ืืืืกืืขืืืกื ืึธืืขืจ ืกืืขืจื ืืื. ืึธืืขืจ ื ืืฉื ืคืืจืขื. ืืึธื ืืืึธืจ ืกืืืืช ืืืึธืก ืืืืจืงื ืื ืืืึผืงืก ืคืื ืืืืงืจืึธืืึธืจืืึทื ืืืึทืื: ืฆืืื: ืฉืืคื ืึท ืกืืึทืจืืขืจ ืึธืืขืจ ืจืืืืืืจืืืืื ื ืึท ืืึทืจ ืกืืึทืจืืขืจ ืืืขื ื ืขืืขื ืขืืืขืืข ืืขื ืคืื ืจืขืืืืขืจ ืคืืืื ื. ืขืก ืืืขื ืืืึธื ืืื ืืขืืขืจืื ื, ืืื ืึทื ืืืืืงืืขื ืึท ืคึผืืขืืึทื ืืื ืืืืขืจ ืฉืืขืงื ืืืขื ืืจืืื ืฆื ื ืืฆื. ืืขืืคึผืขืจืึทืืืจ: ืื ืคืขืจืืขื ืืื ื ืืืืงืจืึธืืึธืจืืึทื ืืืึทืื ืืขื ืขื ืืขืจ ืืืืืึทืืึทื ืืื ืืขืืคึผืขืจืึทืืืจืขืก ืืืึธืก ืคืืื ืืึทืงืืืขื ืคึฟืึทืจ ืืืจ, ืึท ืืืึทืจืขื ืฆืืืขืจ ืืขืืคึผืขืจืึทืืืจ (ืึทืจืื 70 ยฐ F). ืคืขืจืืึทื ืืืืฉืึทื ืืืขื ืคึผืึทืืขืืขื ืืื ืงืึธืืืืขืจ ืืขืืคึผืขืจืึทืืืจืขืก ืืื ืคืึทืื ืฆื ืจืึทืคึผืึทืืื ืึธืืขืจ ืืคืืื ืืึทืืื ืืืขื ืฆื ืืืืก ืคึฟืึทืจ ืืืื ืืจืืืกื. ืืืืกืืฉืขืจ: ืืืึทืกืขืจ ืงืึทืืืืื ื ืืื ืื ืืขื ืืืขื ืฆืืฉืืขืื ืื ืกืืืืืืข ืืืจืฃ ืฆื ืืึธืืขืืืขื ืื ืืืืื ืืืืืื ืืื ืืึทืงืืืจืืึท. ืืึทืืื ืกืืึทืจืืขืจ ืืืกืื ืืืืขืงื ืฆื ืืืกืงืขืจืืืืฉ ืื ืคืืจืขื ืึทื ืืืืืงืืื ื. ืึทืกืืืึทืื: ืืืืืืืืืง ืืึทืงืืืง ืืืืขืจ ืืึทืงืืืจืืึท (LAB) ืืืขื ืคึผืจืึธืืืฆืืจื ืืึทืงืืืง ืืืืขืจ, ืืืึธืก ืืืขื ืคืึทืจืืจืขืกืขืจื ืื ืึทืกืืืึทืื, ืืจืึทืคึผืื ื ืื ืฃ ืืขืฉืึธืืขื ืืื ืืขืจ 4.6. ืืขื ืืื ืึทืกืืืึทืคืึทืงืืืฉืึทื ืคืื ืื ืกืึธืืจืืึธืืื ืกืืึทืจืืขืจ ืืืขื ืืขืืคื ืืึทืืจืขื ืขืฆื ืื ืืืึผืงืก ืคืื ืฉืขืืืขื ืืืืงืจืึธืืึธืจืืึทื ืืืึทืื, ืึทืจืืึทื ืืขืจืขืื ื ืคืืจืขื. ื ืืืจืืึทื ืฅ: ืงืขืกืืืืขืจ ืกืคึผืืืกื ืคืืืื ื ืื ืืขืจืืืึทืื ืืขื ืขื ื ืืืืืง. ืืึทืืืึทืืืงืื ื ืคืื ืขืืืขืืข ืกืืึทืจืืขืจ ืืื ืืขืืขืจ ื ืืึท ืืขืจืฆื ืคืื ืืขื ืืื ืืืึทืกืขืจ ืึทืกืืก ืืื ื ืืืจืืึทื ื ืึทืงืกืขืก ืคึฟืึทืจ ืึธืคึผืืืืึทื ืืืืงืจืึธืืืืึทื ืืืึผืงืก. ืืขื ืืืคึผ ืืืขื ืืืื ืืึธืื ืึท ืคึผืจืึทื ืืืืฃ ืื ืืืงืจืึธืืืึทื ืึทื ืืืืืงืืื ื ืืื ืืขืฆื ืคึผืจืึธืืืงื. ืืืืขืจืฉืืึธืฃ: ืคืขืจืืขื ืืื ื ืกืึธืืจืืึธืืื ืกืืึทืจืืขืจืก ืืืขื ืคึผืจืึธืืืฆืืจื ืืฉืึทื ืืืืึทืงืกืืื. ืื ืกืืึทืจืืขืจ ืืึธื ืืืื ืืืกืื ืืืืขืงื ืืื ืกืืจ ืฆื ืืขืฉืึธืืขื ืืขืืืื ื ืื ืืึทื, ืึธืืขืจ ืื ืงืืืืืจ ืืื ื ืืฉื ืืึทืจืคื ืืืืขืจืฉืืึธืฃ.
- Alaskan Starter | The Lazy Antelope
This wild sourdough starter was cultivated in Anchorage, Alaska made with 100% organic ingredients and was started with glacier water. It is said to be 100 years old and is organic all natural. It is fed Bob's Red Mill Organic Unbleached All-Purpose Flour. 125-ืืึธืจ-ืึทืื ืึทืืึทืกืงืึท ืกืึธืืจืืึธื ืกืืึทืจืืขืจ ืื ืืืืืืข ืืืืขืจืืืื ืกืืึทืจืืขืจ ืืื ืืขืืืขื ืงืืืืืืืืจื ืืื ืึทื ืงืขืจืืืืฉ, ืึทืืึทืกืงืึท ืืขืืึทืื ืืื 100% ืึธืจืืึทื ืืฉืข ืื ืืจืืืืึทื ืฅ ืืื ืืื ืืขืืืขื ืึธื ืืขืืืืื ืืื ืืืขืืฉืขืจ ืืืึทืกืขืจ. ืืึธืืฉ ืืืจ ืืืืืกื ื ืืฉื ืื ืืขื ืืืข ืืขืฉืืืืข ืคึฟืื ืืขืจ ืงืืืืืจ; ืื ืืึธื ืืึธ ืืขืืึทื ืึท ืฉืืื ืข ืืขืฉืืืืข ืคึฟืื ืืืืขืจืืืื ืืื ืึทืืึทืกืงืึท: ืื ืืจืืฉื ืคืื ืืืืขืจืืืื ืืื ืึทืืึทืกืงืึท: ืึท ืงืืืืืจืขืืข ืืื ืงืืืื ืึทืจืืฉืข ืืืืกืคืึธืจืฉืื ื ืื ืคึผืจืึทืงืืืง ืคืื ืืืืขืจืืืื ืืึทืงื ืืื ืึทืืึทืกืงืึท ืืืื ืฆืืจืืง ืฆืื ืฉืคึผืขืื 19ืื ืืึธืจืืื ืืขืจื ืืืขื ืืึธืืึพืืจืึธืืขืจ ืืื ืืืื ืขืจืก ืืขื ืขื ืืขืคึฟืึธืจื ืฆืื ืจืึทืืึธื ืืขืช ืืขื ืืึธืืึพืืึธืื. ืื ืฉืืจืขื ืืข ืึทืืึทืกืงืึทื ืขืจ ืืืื ืืขืจืก ืืึธืื ืคึฟืึธืจืืขืฉืืขืื ืืืืืขื ืึทืจืืืงืข ืฉืืืขืจืืงืืืื, ืืึทืื ืืื ืขืก ืืืืืืืง ืคึฟืึทืจ ืื ืืจืขื ืขืฅึพืืขื ืืฉื ืฆื ืึทื ืืืืืงืืขื ื ืึธืืืึทืืืืงืข ืขืกืึพืงืืืึทืื. ืืจืึทืืืฆืืึธื ืขื, ืืึธืื ืื ืคึฟืจืืข ืงืึธืืึธื ืืกืื ืืขืืึทืืื ืืืืขืจืืืืึพืฉืืึทืจืืขืจ, ืึท ืืขืืืฉ ืคึฟืื ืืขื ืืื ืืืึทืกืขืจ ืคึฟืขืจืืขื ืืืจื ืืื ื ืึทืืืจืืขื ืคึฟืึธืจืงืืืขื ืืืงืข ืืืืืืข ืืืืืื ืืื ืืึทืงืืืงึพืืืืขืจึพืืึทืงืืืจืืข, ืืื ืึท ืคึฟืึทืจืืขืกืืขืื ืืืืคึฟืืืืืขืจ ืคึฟืึทืจ ืืืืขืจ ืืจืืื. ืืขื ืืึทืืขืจืงื ืึทื ืืืืืื ืคืืขืื ืืจืึธืื ืืขืงืืขื ืืื ืฉืืึทืจืืขืจ ืึทืจืื ืืืืขืจืข ืืึทืืืื ืฆื ืืึทืฉืืฆื ืขืก ืคึฟืื ืืขืจ ืฉืืจืขื ืืขืจ ืงืขืื, ืืื ืขืืืขืืข ืืขืืขื ืืขืก ืคึฟืึธืจืฉืืึธืื ืึทืคึฟืืื ืึทื ืืืื ืขืจืก ืืึธืื ืืขืฉืืึธืคึฟื ืืื ืืืืขืจืข ืฉืืึทืจืืขืจืก ืฆื ืคึฟืึทืจืืืื ืืื ืคึฟืื ืคึฟืึทืจืคึฟืจืืจื. ืื ืืืฃ-ืืขืืืืจืฆืืืข ืคืืจืืื ืืื ื ืฆืืืืฉื ืืืืกืงืขืจ ืืื ืืืืขืจืืืื ืืืขืจื ืืคืืขืฉืคืืืื ืืื ืืขืจ ืืืื ืืืงืขืจ ืืื ืืฅ ืคืื ืืขื ืืขืจืืื "ืืืืขืจืืืื" ืฆื ืืืฉืจืืืื ืืขืจืคืืจืขื ืข ืืืื ืืืืืื ืขืจ ืคืื ืืขื ืฉืืึทื. ืขืก ืืืฆืืืื ื ื ืงืืืื ืืจืืฉืข ืคืืจืืื ืืื ื ืืื ืื ืืคืฉืืฆืื ื ืคืืจ ืืขืจ ืืืืคืืืืข ืืื ืืืืืขืจืฉืืื ืืกืงืจืืคื ืืืืก ืืื ืืืจืืงืืขืจืืืืจื ืื ืืขืื ืก ืคืื ืคืจืืข ืืืืขืจ, ืืืื ืขืจืก ืืื ืืจืขืคืขืจืก. ืืืขืืืข ืืขื ืืฉื ืืืื ืคืืจืงืขืจืคืขืจื ืืขื ืืืืกื ืคืื ืืืืกืคืืจืฉืื ื ืืื ืืืืขืจืืขืื ืืืืก ืจืขืืื ืืจื ืืื ืืขืจ ืืืืกืงืขืจ ืงืืืืืจ ืืืื ื. ืืขืจ ืึทืืึทืกืงืึทื ืกืึธืืจืืึธื ืกืืึทืจืืขืจ: ืืึทืฅ ืืื ืืึทืืืึทืืื ื ืื ืืืืืืข ืืืืขืจืืืื ืกืืึทืจืืขืจ ืงืืืืืืืืจื ืืื ืึทื ืงืขืจืืืืฉ ืืื ืืึทืืขืจืงืขืืืืืง ื ืื ืืืืื ืคึฟืึทืจ ืืืจ ืืืกืืึธืจืืฉืขืจ ืืึทืืืืืื ื, ื ืึธืจ ืืืื ืคึฟืึทืจ ืืืจ ืืืืืขื ืึทืจืืืงืขืจ ืงืึธืืคึผืึธืืืฆืืข. ืืขืืึทืื ืืื 100% ืึธืจืืึทื ืืฉืข ืื ืืจืืืืึทื ืฅ ืืื ืืืขืืฉืขืจ ืืืึทืกืขืจ, ืืขืจ ืกืืึทืจืืขืจ ืืื ืึท ืืืึทืฉืคึผืื ืคึฟืื ืึท ืคึฟืึทืจืืืื ืืงืื ื ืคึฟืื ื ืึทืืืจืืขืืข ืจืขืกืืจืกื ืืื ืืจืึทืืืฆืืึธื ืขืืข ืคึผืจืึทืงืืืงืขืก. ืืืขืืฉืขืจ ืืืึทืกืขืจ, ืืึทืงืึทื ื ืคึฟืึทืจ ืืืจ ืจืืื ืงืืื ืืื ืืื ืขืจืึทื ืืื ืืึทืื, ืืจืึธืื ืืื ืฆื ืืขื ืกืืึทืจืืขืจ'ืก ืืืืืขื ืึทืจืืืงื ืืขื ืคึผืจืึธืคึฟืื ืืื ืฉืืึทืจืงืข ืคึฟืขืจืืขื ืืึทืฆืืข ืงืืืึทืืืืขืื. ืงืืืืืืืืจื ืึทืืึท ืกืืึทืจืืขืจ ืฉืคึผืืืื ืึธืคึผ ืึท ืืจืืืืขืจืข ืืึทื ื ืืื ืืืื ืืืงืขืจ ืืขืงืขืจืืึท ืืืึธืก ืืื ืคึผืจืืึธืจืืืขื ืฆื ืึธืจืืึทื ืืฉืข ืืื ืกืึทืกืืืื ืึทืืึทื ืื ืืจืืืืึทื ืฅ, ืืื ืืขืจืืขืืืขืื ืืขืงืขืจืก ืฆื ืฉืึทืคึฟื ืคึผืจืึธืืืงืื ืืืึธืก ืจืขืกืคึผืขืงืืืจื ืืจืึทืืืฆืืข ืืื ืขื ืืืืืจืึธื ืืขื ืืึทืืข ืคึฟืึทืจืืืึทืืืื ื. ืึทืืึทืกืงืึทื ืขืจ ืืืืขืจืืืื ืกืืึทืจืืขืจืก ืืขื ืขื ืึธืคื ืืื ืืขืจืืขืจ ืืึธืจ ืึทืื, ืืืืขืจืืขืืขืื ืืืจื ืืืจืืช, ืืื ืคืึทืจืงืขืจืคึผืขืจื ืึท ืืขืืขืืืงืข ืืขืฉืืืืข ืืืึธืก ืคึฟืึทืจืืื ืื ืืืื ืืืงืข ืืขืงืขืจืก ืืื ืืืืขืจืข ืึธืืืขืก. ืื ืืื ืืข ืืื ืืขืจืฉืืจืืืื ืื ืืขืืึทื ืง ืึทื ืืืืขืจืืืื ืืื ืืขืจ ืืื ื ืึธืจ ืึท ืืืืฆืื ืืก-ืืืื; ืขืก ืืื ืึท ืงืืืืืจืขืืขืจ ืึทืจืืืคึฟืึทืงื ืืืึธืก ืคึฟืึทืจื ืขืื ืื ืืขืฉืืืช ืืื ืืขืจืคึฟืึทืจืื ืืขื ืคึฟืื ืื ืืืึธืก ืืขื ืขื ืืขืงืืืขื ืคึฟืจืึดืขืจ. ืืืขื ืืื ืืืขืจื ืืขืืจืืงื ื, ืงืขื ืขื ืึทืืขืืืข ืกืึธืจืื ืืืืขืจืืืื ืืืืืื ืฉืืึธืคึฟื ืืืง ืคึฟืึทืจ ืืึธืจื, ืืืึธืก ืฉืคึผืืืื ืืืืืืขืจ ืึธืคึผ ืื ืืืืขืจืืืคืืข ื ืึทืืืจ ืคึฟืื ืืขืจ ืงืืืื ืึทืจืืฉืขืจ ืืจืึทืืืฆืืข. ืืื ืืืื ืืืงื ืืืืกืงื ืืืืืื ืืืืขืจืืืื ืืจืืื ื ืืืืคื ืืื, ืืื ืืืื ื ืืกืืงื ืืื ืืืืื ืืขื ืืืืก ืืื ืืื ืืขืจืขืกืื ื ืคืืจ ืืืืืข ืืืื ืืืืืื ืขืจ ืืื ืืืืืืขืจ. ืืขืงืขืจืก ืืืื ืื ืืขื ืืืขื ืื ืจืืืืข ืืืืขืจืืืื ืืจืืฉื, ื ืืฆื ืืื ืฉืืืคื ืืืงืข ืกืืืจืืขืจืก ืืขืืืืื ืคืื ืขืืืขืจืข ืืืจืืช ืฆื ืคืจืืืืฆืืจื ืืจืืืกืืืฉืข ืืจืืืื ืืืืก ืฉืคืืืืขื ืืค ืื ืืขื ืคืื ืืขืจ ืจืืืื. ืืขืจ ืคืจืืฆืขืก ืคืื ืืืงื ืืืืขืจืืืื ืคืืจืืื ืื ืืงืืืืช ืืื ื ืืืคืข ืคืืจืืื ืืื ื ืืืื ืืื ื ืืื ืืืื ืืขืฉืืืืข, ืืืืื ืืขืจ ืืขืจืืขื ืืืฆืืข ืคืจืืฆืขืก ืืื ืืื ืืจืื ืกืืฉ ืคืืจืืื ืื ืืื ืืขืจ ืืืงืืืขืจ ืกืืืื. ืืขืจืฆื, ืื ืคืจืืงืืืง ืคืื ื ืืฆื ืืืืขืจืืืื ืกืืึทืจืืขืจ ืืื ืืื ืคืืจืืจืืืืขืจื ืืืืืืขืจ ืคืื ืืจืืืืฆืืื ืขื ืืจืืื-ืืืื. ืืืืกืงืื ืขืจ ืืขืงืขืจืก ืขืงืกืคืขืจืืืขื ืืืจื ืืื ืืืืขืจืืืื ืืื ืคืืจืฉืืืขื ืข ืจืขืฆืขืคึผืื, ืืจืืื ืืขืจืขืื ื ืคึผืึทื ืงืืืงืก, ืืืึทืคืืขื, ืืื ืืคืืื ืืขืืขืงืก, ืืืืืื ืืืง ืื ืคืืืืืืืืืงืืื ืคืื ืืขื ืืืื ืืืืคืืืืืขืจ ืืขืืึธื. ืื ืืืืืขืจ-ืืืืคืืขืืื ื ืคืื ืืื ืืขืจืขืก ืืื ืืืืขืจืืืื ืืึทืงื ืืขืช ืืขืจ COVID-19 ืคึผืึทื ืืขืืืข ืืื ืืืืืืขืจ ืืื ืืขืจืืขืฉืืจืึธืื ืื ืงืืืืืจืขืืข ืืึทืืืืืื ื ืคืื ืืขื ืคืจืืงืืืง, ืืืืื ืคืืืข ืืขื ืืฉื ืืืื ืืขืืืื ืืจืืืกื ืืื ืคืืจืืื ืืื ื ืืืจื ืืึทืงื. ืื ืืืืขืจืืืื ืืขืฉืืืืข ืืื ืืืืกืงื ืืื ื ืขืืืช ืฆื ืืขื ืืฉืืขืืขืจ ืขืจืคืื ืืื ื, ืืืืืขืจืฉืืื ืืกืงืจืืคื, ืืื ืื ืืืื ืคืื ืืจืืืืฆืืข. ืคืื ืื ืืขื ืคืื ืื ืคืจืืข ืืจืขื ืืฅ-ืืขื ืืฉื ืืืืก ืืืื ืืื ืคืืจืืืื ืืืืฃ ืืืืขืจืข ืื ืฉืืืจืืขืจืก ืคืืจ ืืืืขืจืืขืื ืืื ืื ืืืืขืจื ืข ืืขืงืขืจืก ืืืืก ืืขืื ืืืื ืคืืจ ืืขื ืืจืืฉื, ืฉืคืืื ืืืืขืจืืืื ื ืืืืืืืืข ืจืืืข ืืื ืืขืจ ืงืืืืืจืขืืขืจ ืืื ืงืืืื ืืจืืฉืขืจ ืืืืขื ืืืืขื ืคืื ืืขืจ ืจืืืื. ืืขืจ ืืืืกืงืขืจ ืืืืขืจืืืื ืื ืฉืืืจืืขืจ, ืงืืืืืืืืจื ืืื ืืืจื ืืื ืืืจืืืขืืื ืงืขื ืืื ืืขืฉืืืืข, ืืื ื ืืืก ื ืืขืจืืื ืื ื ืคืื ืื ืืืืืืืืข ืคืืจืืื ืืื ืืขื ืฆืืืืฉื ืขืกื, ืงืืืื, ืืื ืืขืจ ืกืืืื. ืืื ืื ืจืืืืข ืืจืืืืฆืืข ืื ืืืืืงืื ืืื, ืืขืจืืื ื ืขืก ืืื ื ืื ืืืืืืืงืืื ืคืื ืืืืืืจืขื ืขื ืืื ืืขืจ ืงืืืื ืืจืืฉืขืจ ืืจืืฉื ืืฉืขืช'ื ืื ื ืขืืขื ืื ืืืื ืืืืข ืืื ืืืืฆืืขืก. ืืื ื ืืืขืื ืืืืก ืืืขืจื ืืขืจ ืืื ืืขืจ ืืคืืขืืืืื ืคืื ืืืจืข ืืืืจืฆืืขื, ืืคืขืจื ืืืืกืงื'ืก ืืืืขืจืืืื ื ืืขืฉืืืงืข ืคืืจืืื ืืื ื ืฆื ืืขืจ ืคืืจืืื ืืขื ืืืื, ืืืืก ืืืืขืจื ืื ืืขืจ ืืจืืฉื ืคืื "ืืืืขืจืืืื" ืืขืื ืืืืืืขืจ.
- San Francisco | The Lazy Antelope
Whole Wheat Sourdough Starter: A 150-Year Journey from the Gold Rush to Culinary Icon The San Francisco sourdough starter, particularly the one notable for its lineage back to the famed Parisian bakery, encapsulates a rich tapestry of history, culture, and culinary innovation. This starter, which has been in continuous use since 1850 ืืืขืื "150-ืืึธืจ-ืึทืื ืกืึทื ืคึฟืจืึทื ืกืืกืงืึธ ืกืึธืืจืืึธืื ืกืืึทืจืืขืจ ืืืึธืก ืืื ืืขืืืขื ืืื ืงืขืกืืืืขืจืืืง ื ืืฆื ืืื ื 1850, ืื ืืขืฉืืืืข ืืืื ืึทื ืืขืจ ืกืืึทืจืืขืจ ืืจืึทืกืขืก ืืืื ืจืืฅ ืฆืืจืืง ืฆื ืื ืกืึทื ืคึฟืจืึทื ืกืืกืงืึธ ืืึธืื ืงืึทืืืฉ ืืื ืืื ืืขืืขืื ืืื ืืื ืืืึทืื ืืื ืงืขื ืกืื ืืืึธื ืืึทืจืงืขืฅ ืืงืืขืงืืืง ืืื ืืืึทื ื ืคึฟืึทืจ ืื ืืขืฆืืข ืขืืืขืืข ืืึธืจ. ืืขืจ ืกืืึทืจืืขืจ ืงืืื ืคืื ืืขืืืฉืึทื ืืขืจื ืืขืงืขืจืืึท ืคึผืึทืจืืืขืจ ืืื ืกืึทื ืคึฟืจืึทื ืกืืกืงืึธ (ืืืขืืขื ืก ืคืึธืืขืจื ืฆื ืจืื ืืื ืขืจืืืืฉืึทื ืืืืึทื ืกืึทื ืคึฟืจืึทื ืกืืกืงืึธ ืกืึธืืจืืึธืื) ืืื ืกืขืจืืืืืืื ืื 1906 ืงืึทืืืคืึธืจื ืืึท ืขืจืืฆืืืขืจื ืืฉ. ืึธื ืืืื: ืกืึทื ืคึฟืจืึทื ืกืืกืงืึธ ืขืืืขืจ: 150+ ืืึธืจ ืฉืคึผืขืืขืจ ืืขื: ืืึทื ืื ืึทืงืืืื: ืืึธ ืคืึธืืึธ ืงืจืขืืื ืฆื: Joanne Reed Bloom ; ืงืจืขืืื ืคึฟืึทืจ ืืขื ืกืืึทืจืืขืจ ืืขืืขืจื ืืื ืงืขื ืกืื ืืืึธื ืกืึธืืจืืึธืืื 150 ืืึธืจ ืึทืื ืกืึทื ืคึฟืจืึทื ืกืืกืงืึธ ืกืึธืืจืืึธืืื ืกืืึทืจืืขืจ ืคึผืขืจืืฉืึทืกื ืืืืฃ 24 ืืขืฆืขืืืขืจ 2023 ืคึฟืื: KENSINGTON SOURDOUGH ืื ืืืืืก ืฉืืึทื c40346048135257.1 ืืจืึทื ืกืึทืงืืืึธื ืฉืืึทื 5HU99935UY4683301P
- Tools | The Lazy Antelope
There are a few tools that help making sourdough bread easier to do, although they arenโt required. ืืืฉืืจืื ืืืจืฃ ืฆื ืืึทืื ืกืึธืืจืืึธืื ืืจืืื ืขืก ืืขื ืขื ืขืืืขืืข ืืืฉืืจืื ืืืึธืก ืืขืืคึฟื ืืึทืื ืกืึธืืจืืึธืื ืืจืืื ืืจืื ืืขืจ ืฆื ืืึธื, ืืึธืืฉ ืืื ืืขื ืขื ื ืืฉื ืคืืจืืื ืื. ืืื ืืื ืฆื ื ืืฆื ืึท ืฉืืืื ืืืงืกืขืจ ืืืืึทื ืขืก ืกืึทืืืขืก ืืืจ ืึท ืคึผืืึทืฅ ืคืื ืฆืืื. ืืืจ ืงืขื ืขื ืืืฉื ืืืจื ืืึทื ื; ืืื ื ืึธืจ ืืื ืืขืื ืืืื ืืขืืืขืจ ืึท ืืจืขืื. ืืืื ืืืจ ืืึธื ื ืื ืืึธืื ืึท ืฉืืืื ืืืงืกืขืจ ืืื ื ืึธื ืืืืื ืฆื ืืึทืื ืืจืืื ืึธื ืืึทื ื ื ืืืื ื, ืืื ืืืขื ืืืืื ืึท ืืืคึฟื ืืขืจืืคื ืกืืจืขืืฉืื ื ืืื ืคืึธืืืื ื ืืืึธืก ืืืืืึทื ืืืฅ ืื ื ืืื ืฆื ื ืื. ืื ืืขืจืข ืืืื ืืืืก ืืื ื ืืฆื ืื ืืื ืฆืข ืฆืืื ืืืขื ื'ืืืื ืกืืจืืืขืื ืืจืืื ืืขื ืขื ืืื ืขืืื ืงืขืจื, ื ืืื ืง ืกืงืจืืคืขืจ, ื ืืืืข ืืื ื ืืขืจืืึธืืขืืขืจ. ืืืจ ืงืขื ื ืึธืจ ื ืืฆื ืงืขืจื ืืืจ ืืึธืื ืึทืจืื ืืืื ืืืื ืืืื ืืื ืืึทืืื ืืขืขืจืขื ืืขืจ ืืขืืืืงืขืจ ืืึทื ื ืคืื ืืืื. ืืื ืืืื ืืึธืื ืืืืึทืคืืขืงื ืืึธืืื ืืืขื ืืื ืืืื ืืึทืื ืึท ืคึผืืึทืฅ ืคืื ืืจืืื ืืื ืึทืืึธื. ื ืืึทื ืง ืกืงืจืืืคึผืขืจ ืงืืื ืืื ืืึทื ืืืง ืคึฟืึทืจ ืกืงืจืืืคึผืื ื ืืืื ืืืืก ืคืื ืืึธืืื, ืืืืืืืืื ื ืืืื ืืื ืงืืืคื ืืจืืื, ืืื ืกืงืจืืืคึผืื ื ืื ืืึธืืืึทื ืง ืืืขื ืคืืจืขืืื ื. ื ืืืกืืืึทืจื ืึธืืขืจ ืคืืืืฉ ืืขืจืืึธืืขืืขืจ ืืื ืืขืืืืจื ืึท ืืืื ืคึฟืึทืจ ืืืจ. ืืื ืืืึธืื ืืื ืืขืคืื ืขื ืึทื ืืืื ืืจืืื ืืื ื ืืฉื ืืืืงื ืึทืืข ืืืขื ืืื ืื ืืืื ืคึฟืึทืจ ืืืขืืืขืจ ืกืืื. ื ืืึทื (ืคึผืจืึทื ืึทืื ืกื LAHM, ืืืึทืืฉ "ืืืืื" ืืื ืคืจืื ืฆืืืืืฉ) ืืื ืืืคึผืืงืื ืึท ืืึทื ื ืืื ืฉืืขืงื ืืขืืืื ืฆื ืืึทืืื ืึท ืืขืืึทื ืจืืืืขืจ ืืขื ืืฆื ืฆื ืฉื ืืึทืื, ืึธืืขืจ ืืขืืฉืื, ืืจืืื ืืืื ืฆื ืืขืืคื ืงืึธื ืืจืึธืืืจื ืื ืืงืกืคึผืึทื ืฉืึทื ืคืื ืื ืืึทืื ืืืขื ืขืก ืืืืงืก. ืืึทื ื ืขืืึธื ืก ืืื ืืจืึธืืคืึธืจืืก ืืขื ืขื ืืืืจืืคืขืืฉืขืจ ืคึผืจืืคืื ื ืงืขืจื ืืขื ื ืคึฟืึทืจ ืืึทืงืื ื ืืึทืงืื ื ืืื ืืึทืงืื ื ืคืื ืึทืจืืืืึทื, ืืื ืืื ืงืขื ืขื ืืืื ืื ืืขืจืืฉืืื ืืืฉืึทืืึทื. (ืื ืืขืจืืื ืขื ืืขื ืขื ืืื ืืืื ืื ืืขืจืืฉืืื ืืืฉืึทืืื ืืขื ืืฆื.) "ืืึทื ื ืขืืึธื" ืืื ืืขืจ ืคืจืื ืฆืืืืืฉ ื ืึธืืขื ืคึฟืึทืจ ืึทืืึท ืงืขืจื, ืืฉืขืช "ืืจืึธืืคืึธืจื" ืืื ืืืึทืืฉ.
- Paris France | The Lazy Antelope
EST 1870 PARISIAN SOURDOUGH "This comes from a little boulangerie in Paris that has been baking and selling its sourdough since 1870". EST 1790 ืคึผืึทืจืืืืึทื ืกืึธืืจืืึธืืื FRANCE "ืืึธืก ืงืืื ืคืื ืึท ืงืืืื ืืืืึทื ืืขืจืืข ืืื ืคึผืึทืจืื ืืืึธืก ืืื ืืึทืงืื ื ืืื ืกืขืืื ื ืืืึทื ืืืืขืจืืืื ืืื ื 1790". ืืขื ืกืืึทืจืืขืจ ืืื ืคึผืขืจืืฉืึทืกื ืืืจื ืืื ืืืขืจ ืืจืึทืกืืื ืคืจืขื ืื ืืื J. Davenport ืก ืืึทืจืืื ืกืึธืืจืืึธืืื ืกืืึทืจืืขืจืก. ืืืื ืืื, ืขืก ืืื ืืขืืืขื ืืจืืืกื ืฆืืจืืง ืืื 1790 ืคึผืึทืจืื. "ืขืก ืืื ืืืื ืืื ืืืก ืืื ืืึทื ืืึทืื ืึท ืกืืืื ืกืงืึธืจืื ืงืข ืืืืืึทืคืื. ืขืก ืืื ื ืืฉื ืืึธืื ืื ืกืึธืืจืึทืกื ืืึทื ืคึผืจืึธืคืื, ืึธืืขืจ ืืึธืก ืืืื ืขืก ืืื ืฅ ืคึฟืึทืจ ืคืืืข ืืืืจ ืืจืขืื ืืื ืืขืืื ื ืืื ืืขืจ ื ืึธืจืืึทื ืืจืืื." ืืขื ืกืึธืืจืืึธืืื ืงืจืขืืื ืืืื ืฆื J. DAVENPORT ืก ืืึทืจืืื ืกืึธืืจืืึธืืื ืกืืึทืจืืขืจืก
