Imvubelo yasendle kanye namabhaktheriya e-lactic acid (LAB) asebenza ndawonye ukuze avubele inhlama emuncu. Lawa ma-microorganisms adala umuzwa oyingqayizivele ngokukhiqiza amagesi anikeza isinkwa isimo saso sokwakheka komoya, kuyilapho futhi ekhiqiza ama-asidi anezela ukubukeka okujabulisayo kuphrofayela yokunambitheka. Njengoba imvubelo yasendle idla ushukela otholakala kufulawa, ikhipha isikhutha, yenze amagwebu amancane amaningi enhlama. Le nqubo iphumela ekukhanyeni, okuvulekile, okuwuphawu lwenhlama emuncu eyenziwe kahle.

Ngesikhathi esifanayo, i-LAB iphinde idle loshukela, kodwa indima yawo idlula nje ukuvutshelwa. Bakhiqiza ama-acids anambithekayo angagcini nje ngokuthuthukisa ukunambitheka kodwa futhi andise impilo yeshalofu yesinkwa ngokwehlisa i-pH. Le acidification iqinisa inethiwekhi ye-gluten, inikeza inhlama ngesakhiwo esingcono nokuzinza.

Ukuze uvubele kahle, gcwalisa imbiza yakho ibe ngu-40-45% umthamo—kungasekho, nangaphansi—ukuze uvumele indawo eyanele yokwanda kwegesi nokukhula kwamagciwane. Ukusebenzisa indawo encane lapho uphakela inhlama yakho emuncu kubalulekile. Ukuvutshelwa okude kuthuthukisa kokubili ukunambitheka kokunambitheka kanye nokugayeka kokudla ekubhakeni kwenhlama emuncu.

Umphumela wokugcina awusho lutho ngobuciko obuhle: uqweqwe olucwebezelayo, olunsundu ngokusagolide oluphihlizeka ngokujabulisayo ngokulunywa ngakunye, luveze ingaphakathi elimanzi nelihlafunwayo elehlukanisa inhlama emuncu kwezinye izinkwa. Isinkwa ngasinye siwukubonakaliswa okuyingqayizivele kwendawo yaso kanye nezithako, okwenza inhlama emuncu ibe umzamo wokubhaka okhethekile ngempela.