Iresiphi yesinkwa se-Buckwheat Sourdough
I-Gluten Mahhala
Uma unesifo se-celiac noma ukuzwela kwe-gluten, qiniseka ukuthi usebenzisa ufulawa we-gluten-free for the starter and gluten-free izithako kuzo zonke izimpahla ezibhakiwe ohlela ukusebenzisa isiqalisi sakho senhlama emuncu engena-gluten.
I-Gluten Free-
I-Bob's Red Mill Gluten-Free 1-to-1 Baking Flour iyinhlanganisela eklanywe ngokukhethekile yofulawa ongenayo gluten, isitashi, neshingamu ye-xanthan eklanyelwe ukufaka esikhundleni sikafulawa kakolweni ngamunye ngamunye. Ikuvumela ukuthi uguqule kalula izindlela zokupheka zendabuko zamakhukhi, amakhekhe, ama-brownies, ama-muffin, nama-pancake zibe izinguqulo ezingenayo i-gluten.
https://www.kingarthurbaking.com/recipes/gluten-free-sourdough-bread-recipe
Ufulawa Werayisi Omhlophe Omnandi, Ufulawa Werayisi Osanhlamvu Okuphelele, Isitashi Samazambane, Ufulawa Womabele Osanhlamvu, Ufulawa weTapioca, i-Xanthan Gum.
Okubalulekile Kwe-Gluten-Free Sourdough Baking: Umhlahlandlela Ophelele
Ezinkambisweni zokupheka zesimanje, ukukhuphuka kokuqwashisa ngesifo se-celiac kanye nokuzwela kwe-gluten kukhulise isidingo sezinketho ezingenayo i-gluten. Phakathi kwalokhu, isinkwa senhlama emuncu esingenayo i-gluten sigqama njengenye indlela enambitheka elingisa ukunambitheka nokuthungwa kwenhlama emuncu yendabuko. Kubantu abanesifo se-celiac noma ukuzwela kwe-gluten, ukubaluleka kokusebenzisa ufulawa ongenayo i-gluten kanye nezithako ngeke kweqiswe. Lokhu kuhloswe ukuhlola iziqalo zenhlama emuncu ezingenayo i-gluten, inqubo yokuphakela, kanye nemikhuba engcono kakhulu yokubhaka okuphumelelayo kwenhlama emuncu ye-gluten, okugqamisa i-King Arthur All-Purpose Gluten-Free Flour njengenketho ephambili.
Ukuqonda Iziqalo Ze-Gluten-Free Sourdough
Isiqalisi senhlama emuncu siyingxube kafulawa namanzi ebamba imvubelo yasendle kanye namagciwane e-lactic acid emvelweni. Lo mphakathi wezinto eziphilayo uyabilisa le ngxube, ukhiqize isikhutha nama-asidi aphilayo, anikeza isici sesinkwa ukunambitheka okumuncu kanye nezimpawu zokubala. Kubantu abanokuzwela kwe-gluten, kubalulekile ukuqala ngesiqalisi esingenayo i-gluten ukugwema imiphumela emibi yezempilo.
Ukwenza kusebenze kanye nokudla kwe-Starter
Uma kuthengwa isiqalisi senhlama emuncu esingenayo i-gluten, ikakhulukazi esithunyelwe kodwa singaphakelwa, sidinga isikhathi sokusebenza, esivame ukubizwa ngokuthi "ukuvuka." Ukuze wenze lokhu, i-starter kufanele igcinwe ekamelweni lokushisa futhi idliwe njalo ngamahora angu-24 izinsuku ezimbalwa. Lokhu kudla njalo kukhuthaza ukukhula kwe-yeast kanye nama-bacteria, kusungula isiqalisi esiqinile esikhiqiza umthamo omkhulu kanye ne-flavour ethambile. Ngemuva kwesigaba sokuqala sokusebenza, uhlelo lokuphakela lungashintshwa lube njalo emahoreni ayi-12-24, kuye ngezidingo zomqalisi kanye nezintandokazi zokunambitheka kombhaki.
Ngokuphambene, uma i-starter igcinwe esiqandisini, imvamisa yokudla ingancishiswa ibe kanye ngesonto. Kodwa-ke, lo mkhuba ngokuvamile uholela ekuqaliseni kwevolumu ephansi, enokunambitheka okumuncu okuzwakalayo nokuhlabayo, okungafiseleka kwabanye ababhaki. Ukusebenzisa isiqalisi esimanzi, ngokungafani nesiqalisi esiphelelwe amanzi emzimbeni, kuvumela ukuqalisa ukusebenza ngokushesha, nakuba kusazodinga ukuphakelwa okungaguquki ezinsukwini zokuqala.
Ukubhaka nge-Gluten-Free Sourdough
Uma isiqalisi sesikhulile, singasetshenziswa emizamweni ehlukahlukene yokubhaka ye-gluten. Ukuguquguquka kwesinkwa senhlama emuncu esingenayo i-gluten kungenye yezici ezikhangayo kakhulu, okuvumela ukudalwa kwezinkwa ezingezona nje ezimnandi kodwa futhi ezinomsoco. Inqubo yokuvubela ehambisana nokubhaka kwenhlama emuncu ithuthukisa i-bioavailability yemisoco futhi inikele ekuthuthukisweni kwamaphrofayili e-flavour.
Kulabo abafuna ukuqala uhambo lwabo lokubhaka inhlama emuncu engena-gluten, iresiphi ethembekile nehloliwe ibalulekile. I-King Arthur Baking Company inikeza iresiphi yesinkwa senhlama emuncu engena gluten esebenza njengesiqalo esihle kakhulu sababhaki. Le recipe isebenzisa izici ezinamandla zesiqalisi senhlama emuncu esingenayo i-gluten ukukhiqiza isinkwa esithwebula okushiwo inhlama emuncu yendabuko kuyilapho sigcina izindinganiso ezidingekayo ukuze kusetshenziswe i-gluten. Ukuze uthole iresiphi yesinkwa esihle, sicela uvakashele: https://www.kingarthurbaking.com/recipes/gluten-free-sourdough-bread-recipe
Uhambo lokuyobhaka inhlama emuncu engena-gluten imema labo abanesifo se-celiac noma ukuzwela kwe-gluten ukuthi bahlole ukunambitheka kanye nokuthungwa okwakungafinyeleleki. Ubunkimbinkimbi bokwenza isiqalisi senhlama emuncu engena-gluten kanye nokuba ngumfundi wemithi yayo yokudla kudinga ukunakwa nokunakekelwa, kodwa imivuzo ibonakala ngendlela yesinkwa esimnandi esihambisana nemikhawulo yokudla. I-King Arthur All-Purpose Gluten-Free Flour ivela njengomngane onokwethenjelwa kulo mzamo wokupheka, iqinisekisa ukuthi yonke into elumayo ayinayo gluten ngenkathi ibungaza ubuciko bokubhaka inhlama emuncu. Ngokuqonda nokulandela izinqubo ezinemininingwane kulesi sihloko, ababhaki bazohlonyiswa kahle ukuze baqale uhambo lwabo lwenhlama emuncu ye-gluten, ekugcineni bacebise iqoqo labo lokupheka futhi bathuthukise ikhwalithi yabo yempilo.
I-Buckwheat Gluten Free Starter:
I-Fed Bob's Red Mill kafulawa we-Buckwheat
Okuyisisekelo, okusanhlamvu okuphelele kanye nesisekelo sokubhaka esingenayo i-gluten
Inikeza ukunambitheka okucebile & okunomsoco we-crepes, ama-pancake nezinkwa ze-yeast
Kwenziwe kusetshenziswa izindlela zokugaya zendabuko (amachashaza amnyama avela ngqo embotsheni yembewu engaphansi)
Umthombo omuhle kakhulu we-fiber yokudla kanye nama-amino acid abalulekile wokuthuthukisa umsoco
I-Red Mill ka-Bob isebenzisa yonke ingxenye ye-kernel ku-staples yayo ye-Certified Organic kanye ne-non-GMO whole-grain pantry. Lokho kusho ukuthi ukudla kwakho kuzojabulela amavithamini engeziwe, amaminerali, ama-fatty acids, kanye ne-fiber yokudla.
Ukusebenzisa i-buckwheat sourdough starter ikuvumela ukuba ubhake ngaphandle kokuthembela imvubelo yezohwebo, okuzuzisayo ngoba imvubelo eminingi yezohwebo iguqulwa ngofuzo. Ukwengeza, abantu abaningi ngokungazi banokusabela okungekuhle kule mvubelo. Isiqalisi se-buckwheat sourdough sinikeza ukuthungwa okufana nezimpahla zikakolweni wendabuko ngaphandle kwezithasiselo. Ukuvubela nokunye okusanhlamvu (noma noma yikuphi okusanhlamvu noma imbewu) kusiza ekubhidlizeni ama-phytates awo, okwenza amavithamini namaminerali ohlamvu oluvutshiwe atholakale kalula, okusho ukuthi kulula ku-Buckwheat Isiqalisi senhlama emuncu sinikeza ukuthungwa okufana nezimpahla ezibhakwa ukolweni zendabuko ngaphandle kwezithasiselo. Umzimba wakho ukumunca nokusebenzisa.
Isinkwa se-buckwheat sourdough siwuhlobo lwesinkwa esiyingqayizivele futhi esinomsoco esakhiwe ngokuyinhloko kusuka kufulawa we-buckwheat, sisuka ekusetshenzisweni okuvamile kukafulawa kakolweni. Naphezu kwegama layo elidukisayo, i-buckwheat ayihlobene nhlobo nokolweni; empeleni, iyimbewu engenalo i-gluten ngokwemvelo futhi egcwele izakhamzimba ezibalulekile. Ubuciko bokwenza inhlama emuncu buhilela inqubo yokuvutshelwa ethakazelisayo engagcini nje ngokujulisa iphrofayili ye-flavour yesinkwa, idale ukunambitheka okumnandi kwe-tangy, kodwa futhi ithuthukise ukugaya kwayo, okwenza kube inketho enempilo kwabaningi. Umphumela uba isinkwa se-rustic esinenhliziyo enhle kanye nephunga elimnandi, elimnandi elijabulisa izinzwa.
Ufulawa we-Buckwheat, osuselwe ezinhlamvini ezigoqiwe ze-buckwheat groats, ufulawa ongenalo i-gluten ogujwa ngokunambitheka kwawo okuyingqayizivele, okusemhlabeni kanye nephunga elimnandi lamantongomane. Lo fulawa awugcini nje ngokuba mnandi kodwa futhi ugcwele izinzuzo zokudla okunomsoco, njengoba ucebile ngamaprotheni, i-fibre yokudla, namaminerali abalulekile njenge-magnesium ne-zinc. Umbala wayo ojulile kanye nokuma okumaholo kwenezela uhlamvu ezimpahleni ezibhakiwe. Ngokungafani nofulawa kakolweni, oqukethe i-gluten-iphrotheni ebhekele ukuthungwa kwesinkwa sendabuko-ufulawa we-buckwheat inikeza isipiliyoni esihlukile sokubhaka, okuholela emikhiqizweni eminyene neyenhliziyo elungele ama-pancake, ama-noodle, nezindlela zokupheka ezihlukahlukene ezingenayo i-gluten.